This half hour we can take a nap, massage deep breathing and so on.
Three meals a day is the basis of our body functions can function properly, if we can do scientific diet, reasonable collocation, can be for the health of extra points.
Today we will tell you a golden period of health: half an hour after meals.
If you want to magnify the benefits of three meals, it is especially crucial to seize the half hour after meals. If you do not do the right thing after a meal, there may even be some harm to our body; on the contrary, if you take advantage of this period of time to do things that are beneficial to health, for our health can be said to be twice the result with half the effort.
So, half an hour after three meals, respectively, suitable for doing what?
Half an hour after breakfast
Ideal?
1, eat some fruit
Half an hour after breakfast, eat a little fruit, is a good supplement.
The best choice is some vitamin-rich fruits, such as kiwi and dates. A rich intake of vitamins in the morning can refresh your mind and ensure that you are productive all morning.
2.? Massage the knee
From the theory of Chinese medicine, 7 to 9 o'clock in the morning, the main stomach meridian, stomach meridian in Chinese medicine meridian called "longevity meridian", through the knee. About 20 minutes after the meal, with the hand repeatedly rubbing the knee joint, can make the stomach meridian smooth.
3, beat the outside of the calf
Tapping the outside of the calf for 5 minutes after breakfast is good for health. Here is one of the most important points of the human body - foot Sanli. Tapping after meals can generate stomach qi, dry and dissolve spleen dampness, which is conducive to longevity. Although just a small action, but good health, why not?
Just
Rush to exercise
Many middle-aged and elderly friends are accustomed to exercise in the morning, but after breakfast, it is best not to exercise right away, or it is easy to cause indigestion. If the exercise intensity is higher, it will also cause abdominal pain or gastrointestinal diseases, and it is also dangerous for patients with cardiovascular diseases.
Half an hour after lunch
It is advisable?
1, take a nap
Half an hour after lunch is the key moment to adjust the physical and mental state, middle-aged and elderly friends, you can use this time to take a nap.
2, stretching, tiptoe, deep breathing
If you can not sleep, it is best to let the voice rest, especially those who usually talk more. You can use this time, stretching, tiptoe, do deep breathing, can refresh the brain.
Just
Drinking strong tea
Many middle-aged and elderly friends like to drink strong tea, but drinking strong tea after meals will affect the absorption of protein.
Long-term habit of drinking strong tea after meals, but also hinder the absorption of iron.
Half an hour after dinner
It is advisable?
Do some housework
This time may be worth doing some housework, such as washing dishes or organizing the room, can be active, but will not be a burden on the digestive system.
Jealousy
1, eager to take a shower and foot bath
This will allow the body to increase the blood flow of the body surface, the gastrointestinal blood flow will be correspondingly reduced, so that the digestive function of the stomach and intestines is weakened, it is recommended that the best first 1 ~ 2 hours of rest.
2, immediately activities, such as square dancing, boxing
In order to avoid discomfort, middle-aged and elderly friends best half an hour after eating before activities.