Senior fitness, which fitness moves are suitable for safe exercise?

Bend your knees and bend your back, feet together, bend your body downward, slowly bend your knees until you feel the pressure on your back, hold your arms tightly with both hands and breathe y.

Striding squat, left foot step forward, squatting, hands on both sides of the body, right knee at the left heel, inhale, slowly lift the left leg, hold on for a minute, and then replace the leg and repeat.