Original Orchid Blossom Square Dance in Dreams is performed as follows:
1. The Orchid Blossom Square Dance in Dreams is a vibrant and passionate dance, which attracts a lot of square dance enthusiasts with its beautiful dance posture, unique rhythm and infectious melody. The following is an introduction to the performance method of Orchid Flower Square Dance in Dreams. First of all, we need to understand the basic movements of the Orchid Flower Square Dance in Dreams.
2. The movements of this dance mainly include: tiptoe, twisting, swinging arms, rotating and so on. During the performance, dancers need to flexibly use these basic movements according to the rhythm and melody of the music to show the elegance and vigor of the Orchid Flower. Secondly, we need to learn how to perform with the music. The music of the Dream Orchid Flower Square Dance is fast-paced, melodious and highly infectious.
3. During the performance, dancers need to closely follow the rhythm of the music and express the emotion of the music through dance movements. At the same time, the dancers also need to pay attention to the tacit cooperation with their teammates to ensure the harmony and unity of the whole dance performance. Keep your body straight, don't hunch or shrug your shoulders. This can make the dance movement more beautiful, but also conducive to the dancer's physical health.
The benefits of square dancing are as follows:
1, exercise, physical fitness: square dancing is an aerobic exercise that can promote digestion, accelerate blood circulation, improve the body's immunity, and enhance the ability to resist disease. Communication and socialization: square dance provides a space for middle-aged and old people to have collective activities, enabling them to communicate with their own recreational ways, making up for the lack of mass leisure culture in the middle-aged and old-aged groups in China.
2. For middle-aged and elderly people who have followed their children into unfamiliar cities, square dancing provides them with a brand new space to interact with each other, reconnecting the loose but rich bonds of acquaintance based on interest and using dancing as a "social currency". Enhancing mental health: Through cheerful music and dynamic dance movements, square dancing can help people cultivate their emotions, soothe their moods, and release their egos.
3. Especially for middle-aged and elderly people who have experienced the uneasiness and anxiety after the disintegration of the acquaintance society and the malfunctioning of interpersonal communication, square dancing can relieve their psychological pressure and help them regain their self-compatibility in social relations. Cultivate collectivist values: square dance has unified music, unified dance movements and even unified dress code.