What is the ninth set of broadcast gymnastics?

The ninth set of broadcast gymnastics consists of 8 sessions of unarmed gymnastics, * * * counting 4 minutes and 45 seconds. The names of these parts are as follows:

Stand in the preparatory section (8 beats ×2)

The first stretch (8 beats ×4)

The second quarter chest expansion exercise (8 beats ×4)

Kicking in the third quarter (8 beats ×4)

Section IV Body Side Movement (8 beats ×4)

Section 5 Body Rotation (8 beats ×4)

Section 6 Whole Body Exercise (8 beats ×4)

Section 7 Jumping Action (8 beats ×4)

Section 8 Final Action (8 beats ×2)

Take a deep breath (8 beats × 1)

I hope I can help you ~ ~