Weight loss dance is easy to learn
Weight loss dance is easy to learn. Dancing is a common means of losing weight, but some dances are too difficult to learn and are not suitable for some novice practitioners, so we have to find some simple dance to dance. The following for you to introduce weight loss dance simple easy to learn.
Latin Dance
Many people think that Latin dance is a kind of dance that is difficult to learn. It is true that it is not easy to learn Latin dance well. But it is not difficult to learn some basic moves for shaping. A lot of Latin dance moves need every joint and muscle to participate, the best stretching exercise for the muscles, for shaping a very good effect.
Ballet
The introductory movements of ballet can be very good for shaping arms and legs. For weight loss and slimming, ballet is very effective, but also can add female temperament, enhance the charm, but also can regulate the tension. As ballet are required to tiptoe to jump, so the thin legs and leg shaping has a very good effect oh.
Belly Dance
As the name suggests, belly dance is of course the most important thing is to reduce the belly la. Belly dance is more popular recently by the hot friends of the slimming weight loss dance. Belly dance mainly for the abdomen, waist fat, but also can effectively tighten the body line, easy to lose arms, hips and thighs on the fat. Frequent contact belly dance can make the waist more flexible, more beautiful lines.
Tap Dance
Tap dance is a fitness, dance into one movement. Tap creates sound and rhythm through the sporadic movements of the toes, heels, and wrists, making this dance a great exercise for the legs. A study found that 45 minutes of tap dancing is equivalent to 5,000 meters of exercise.
weight loss dance simple and easy to learn 2What are the dances for weight loss
a jazz dance
5 times a week jazz dance, each time to insist on half an hour, the body will become shapely, mainly to exercise the waist and crotch, twisting, shaking the crotch, the body is like a wave! In twisting, the limbs become agile and soft, mastering the essence of the elements of the dance, you can show a hot and sexy side, the temperament will be enhanced, not only can you lose weight and slim down, but also enhance the charisma of women, fashionable and generous, go out and open up the whole field of air, the personal charm of rubbing up, the movement of the body twisting will make people instantly be attracted to you.
Second, hip-hop street dance
Street dance is now young people and teenagers are learning a kind of dance, the dance process will make the body fat burning very quickly, the whole body is twisting, not a local movement, the dance is relatively simple, but the amplitude of the dance, can be moved on behalf of the cardiorespiratory functioning, the enthusiastic dance of the MM can design their own dance according to the music. MM can design their own dance steps according to the music, the blood flow is also very fast, while sweating at the same time in the happy, the mood will become very happy, weight loss effect is remarkable.
Three, ballet
Elegant and intellectual dance is not it, long-term exercise can add temperament, from the inside to the outside will have a unique. Connotation charm, the dance action is very delicate and colorful, because when jumping is basically tiptoe, so for shaping the legs as well as thin legs are a good effect, if you think you temperament is not enough and need to lose weight, then hurry to practice, the perfect body is shaped like this.
Fourth, belly dance
Mainly in the buttocks, abdomen, waist these parts of the exercise, shake waist is the most profound impression of the belly dance, the dance is more casual, any age of women can go to dance, abdominal and waist fat will be because of the shake in the shake and become taut, thighs can be eliminated as a result of the flab, are using the abdomen, the waist, the waist and the waist can be used in a circle or up and down movement, and the waist can be used in a circle or up and down movement. In the drawing circle or up and down movement, more exercise body coordination, the waist can not be too dull, the need for flexibility, so as to shape a good-looking line, certain parts of the continuous action will achieve the purpose of weight loss.
Weight loss dance easy to learn 3
Five popular weight loss dance let you crazy dump meat
Pipe dance - firm body shaping
The most suitable for: want to create a tight curve sexy
Is pole dancing just a sexy dance? Of course not! In fact, it is also a kind of power exercise to shape the perfect curves.
Pole dancing is divided into two parts: on-pole technique and off-pole dance moves. Pole skills can make every muscle of the body to get effective exercise, especially arms, thighs, hips, waist, can play a very good body shaping effect; pole dance moves are a blend of sexy jazz, belly dance, ballet and other elements of dance, both flexibility, but also a sense of passionate and strong, the flavor of the woman full swing. Pole dancing women, even if they leave the pole, between the hands and feet will also unconsciously into a charm.
salsa dance
Workout parts: abdominal obliques
Action points:
1, feet together and stand straight, hands above the waist.
2, knee relaxation, tiptoe center of gravity on the left big toe.
3, the left foot back to the center, change the right foot, has been left and right foot to repeat the same action.
Hip Hop - Whole Body Weight Loss
Best for: young, energetic, want to lose weight all over the body of the MM
Hip Hop, HIP-HOP, Street Dance, you call it what you will.
If you want to lose weight, it's certainly the best choice. Why? Because it's great cardio in its own right. In the process of dancing you will consume a lot of calories, activity to the whole body muscles, in the improvement of cardiorespiratory function at the same time, to achieve the purpose of weight loss.
Hip-hop's dance steps are simple, large and explosive, but the combination is able to show a complex sense of dance, belonging to a relatively easy to learn. It is accompanied by dance music are very dynamic, there is no particular fixed style and mode, you can be with the music, hearty to play, in the sweat at the same time, the mood has been relieved.
Latin Latin
Weight loss index: ★★★★★
Latin dance is not only an aerobic exercise, but also a complete body movement. That is, every joint and muscle in the body is moving while dancing Latin. The sharp pelvic shaking and crotch twisting is the most effective way to deal with the flab on the small belly, and the weight loss effect is remarkable. And in terms of shaping the body, Latin dance flexibly utilizes every joint and muscle of the body, shaping the muscles into a stretched state. Therefore, even if you do not practice Latin dance for a long time, you will not gain weight, because the muscles have been stretched in the Latin dance, plastic molding, not like fitness exercises into a block of muscle. In addition, Latin dance can make the heartbeat from 80 times per minute to 120 times, can enhance the cardiorespiratory function, the health of the body also has great benefits.
Belly Dance - Slim waist, lift the buttocks, massage the pelvis
Most suitable for: body coordination is relatively strong, want to focus on slimming the waist and tighten the whole body of the MM
Shake the waist, send the buttocks, which may be the deepest impression you have of the belly dance. Although belly dance is mainly exercise parts of the waist, abdomen, buttocks and other trunk area of the muscles, but it is actually a whole body dance, can let your legs, abdomen, shoulders and neck are fully active. Slim waist and lift the buttocks at the same time, let the whole body get exercise.
Practicing belly dance can also train the body's coordination ability, because when some parts of the body rapid, continuous action, other parts to be in a relatively static state.