Square Dance Aerobics
Square Dance Aerobics good, square dance is a dance for all ages, the human body and mind health benefits, the following take a look at the benefits of square dance, square dance consume how many calories? Jumping square dance is aerobic exercise, the following by me one by one for you to answer.
Is square dance aerobics good 1
Is square dancing aerobic exercise
Jumping square dance is aerobic exercise, because the movement of the square dance lightness is relatively small, generally in aerobic conditions.
Long-term exercise can improve cardiopulmonary function. That is, it improves the depth and intensity of breathing during quiet time, increases the amount of gas exchange during each breath, which also ensures that when people carry out strenuous exercise, the body is able to meet the need for mutual exchange of gases; at the same time, it can improve the body's level, maintain the balance of oxygen and carbon dioxide in the blood and tissues; at the same time, it can reduce the heart rate during quiet time and the maximum heart rate, and improve the heart rate reserve.
How many calories does square dancing consume
One hour of square dancing consumes 335 calories.
The stimulation of the muscles of square dancing is comprehensive and integrated, and its movements take into account the head, neck, chest, legs, hips and other parts. In addition, square dance also has the effect of aerobic exercise, so that the practitioner in the improvement of cardiorespiratory function at the same time, to achieve the purpose of weight loss. Practitioners can also choose different rhythms of music to adjust the intensity of the exercise according to their own physical condition and the foundation of the exercise. Square dance movements, in the form of movement of human muscle activity to generate load, stimulate the internal organs, promote the enhancement of respiration, circulation, digestion, nerves and other systemic functions, to meet the needs of the muscles after the load, and to maintain the balance of the organism in the new situation. It can be seen that the square dance has obvious physical exercise value, and thus won the majority of women's favorite.
What to learn first
1, the general square dance is every 8 beats for a section, each section of the action is largely the same, so when learning square dance, you can learn a section of the learning. You can learn one section and then learn another section after you are skillful in one section.
2, in learning to observe first, while watching and counting beats, the more difficult movements can be divided into learning, first learn the movements of the feet and then learn the movements of the hands, and finally together.
3, a dance is the first to see that it is a combination of several groups of actions, each group of actions and a few beats choreographed, actions of a group to learn, listen to more music, find the rhythm, step by step practice, understand the foot and then with the hand type.
4, beginners, you can download the network video to the computer, convert the MPG format with super solution 3000 cycle cut section playback, an action, a combination of exercises.
5, can be burned into a CD-ROM in the DVD player to watch, because the DVD player has a slow playback function, which is equivalent to the decomposition of teaching and slow-motion demonstration.
6, square dance foot movement is very regular. Three-step dance often to the left when the first right foot, to the right when the first left foot. Four-step dance to the left is often a foot with two a foot to go, or go sideways. Going forward or backward tends to be a zig-zag (the model's catwalk). As for the first left foot or right foot depends on the choreographer's action.
7, before the dance must first do preparatory movements: the first activities of the knee joints, hand joints, waist, neck, ankle joints, and so the body slightly sweat before jumping is not easy to get hurt.
8, after the movement must do some relaxation pat leg action: pull the leg up to relax, from top to bottom pat (empty fist) on both sides of the legs, so it is easy to restore fatigue.
9, dancing mood must be relaxed, like fun, and expensive to adhere to, an hour in the morning and an hour and a half at night is appropriate, tired must rest.
10, dance music must often change, so that there will be a good mood. Because the dance is old, but the song is new, then the mood is very different.
Square Dance Aerobics good 2
Every nightfall, mainly in the open plaza will have the figure of the square dance, square dance is now very popular a group dance, you can exercise the human body, the following to learn more about it!
Who invented the square dance
Square dance has a long history and a long history. According to art historians, the earliest art produced by mankind is dance, and square dancing is the mother of dance. With the continuous progress and development of society, square culture as a social and cultural phenomenon, more and more people's attention. As an important expression of square culture, square art, more in the ascendant. And the function of square dance and performance area has undergone significant changes. Since the founding of the People's Republic of China, the Party and the government have attached great importance to the construction and development of popular culture. Especially after entering the 1990s, the government has established many cultural squares in cities above the county. Square dance quietly happened big changes, square dance from the countryside into the city, become an indispensable content of urban cultural construction. Nowadays, square dance is active in all corners of the motherland, and has become a highlight of city life and scenery.
Frequent square dancing can make the cardiovascular and respiratory systems can get good exercise, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental tension, so as to achieve the enhancement of physical fitness, improve health, delay the decline, and improve the human body's mobility and other good fitness effects.
How did the square dance become popular
The cultural and health activities that began in 2005, as well as the national fitness activities of the Beijing Olympics, provided the soil for the prevalence of square dance, which gradually began to become popular.
In this official and civil power **** with the role of the "square dance" to prairie fire trend of rapid popularity, the scale is getting bigger and bigger, more and more people, and even clothing, music and other aspects of the action is also more and more elaborate.
For the middle-aged and elderly people, after retirement, they still desire to find a way to spend their time or play their spare time. Especially in the aging city, most of the middle-aged and elderly people lack such a way, and square dancing provides a good opportunity. First of all, square dancing is a very suitable way for middle-aged and old people to pass time and dispatch loneliness. Secondly, square dancing has the effect of exercising, which is easily accepted in today's environment that increasingly emphasizes the health of the elderly. Finally, square dancing is a group activity program, which allows middle-aged and elderly people to find their peers and regain a collective sense of belonging.
What are the benefits of square dancing can shape the body
Square dance is a beautiful dance and music combination, shaping all kinds of beautiful posture, beautiful modeling, to achieve the combination of sports and art, fitness and beauty of the mood. And square dance exercises on the form, posture, health and other aspects of the high requirements, often join the square dance exercises is a good physical exercise, can improve the body's coordination ability, robust body parts of the muscle groups, as well as to enhance the density of the skeleton, with the role of bodybuilding.
Able to lose weight
Square dance is generally a long time. Like jumping continuously for two hours, you can consume too many calories in your body, burn off the excess fat on your body, and thus achieve the effect of weight loss.
Relieve stress
In the square dance, the attention is focused on the music and dance rhythm, before the occurrence of a variety of things can be in the process of temporary forgotten, but also through a drenching square dance to the heart of the pressure to be released.
With the role of the brain
Long-term square dance, constant stimulation of the brain nerves, can delay memory loss, to achieve the effect of brain health.
Enhancement of physical fitness
Square dance has a good effect on improving cardiorespiratory function, accelerating metabolism, promoting digestion, etc., which can slow down the aging process, improve the human body immunity, and achieve the effect of enhancing physical fitness.
Strengthen bones
Frequent square dancing can strengthen bones, prevent osteoporosis, help improve body shape, help stretching. It also reduces back pain, increases flexibility of the body and joints, makes one more flexible and reduces the chance of injury.
Regulation of blood pressure
Square dancing has a good regulation of blood pressure, can significantly improve the viscosity of whole blood and plasma, change the autonomic excitability, so that the vascular permeability increases, and play the role of dredging the blood. At the same time, through the square dance, the heart vagus nerve tension is enhanced, while the heart sympathetic nerve tension is relatively reduced, the heart rhythm slows down significantly, thus reducing the burden on the heart, the heart oxygen consumption is greatly reduced, to avoid the occurrence of cardiovascular disease.
More opportunities to make friends
Square dance is a group activity, you can make more friends in the process of square dance, the opportunity to meet new friends is greatly improved.