The most effective way to lose weight after giving birth to a child is to exercise plus dietary control.

Hello, according to the situation you described, at present, the most effective way to lose weight is to exercise to lose weight plus diet control.

GuidanceHello, according to the above analysis, it is recommended to adhere to the exercise every day, such as running, walking, jumping rope, hula hoops, weight loss exercises, dancing and so on, each meal to eat less, especially dinner, eat less greasy and high-calorie food. To lose weight scientifically, do not use diet pills and diet tea.