Tell your parents about the benefits of clapping.

Do you know that?/You know what? Do you know that?/You know what? In fact, the simplest health care method is clapping your hands. There are hundreds of acupoints on our hands, especially the ends of the meridians of the Heart Meridian and the Pericardium Meridian, all of which are concentrated in our hands. Clapping your hands can oscillate the qi pulse, promote the circulation of the whole body's meridians, and discharge the yin, cold and turbid qi in the human body from the fingertips. Clapping your hands often can effectively promote your health.

Clapping your hands often has the advantage of 1, which can improve coronary heart disease, palpitation, arrhythmia and other diseases;

2. It can effectively relieve cold hands and feet, forgetfulness, dizziness and mental depression;

3. Clapping your hands correctly can also promote blood circulation and improve metabolism.

Clap your hands. How can you clap your hands and say that there are so many benefits? Of course it's not random. Let me show you a set of clapping exercises.

1, open your hands, open your fingers, palm to palm, clap your hands repeatedly with great force and make a loud noise.

2. Pat the right side of the left palm with the left side of the right palm, and pat the left side of the left palm with the right side of the right palm.

3. Pat the lower right palm with the upper left palm and the upper right palm with the lower left palm.

4. Pat the palm of one hand on the back of the other hand.

5. clap your hands with the back of your hand.

6. The left and right hands are shooting at each other.

Precautions for clapping practice 1, only clapping hard can be effective, and some pains are effective. You can shoot while sitting, standing, walking, standing still and so on.

The applause is loud. If you are outdoors, you'd better choose an open place to do it, otherwise it will easily cause dissatisfaction from others.

3. The old man is weak and his legs and feet are weak. When doing "clap therapy", it is best to clap while walking, or clap while stepping on it. If you just sit and clap your hands, but your feet don't move, your hands will be more weak because of too much blood perfusion.