The three-step layup is very significant in the game, it is suitable for people with high jumping ability, and it is a good assistant to get more points. The three-step layup makes a legal basketball skill move within the limits allowed by basketball rules. Many people will think that the center of the athlete running on the wrong foot moving the ball to shoot the ball is not walking, in fact, this is a big mistake. These guys are sweeping the floor to ? (foot in center situation) pivot foot shot may not be lifted when beginning to dribble? rule to judge all travel violations, but rather by the rule that the rules for basketballs or throwing basketballs are not so stated? While moving, passing, or shooting, a player may jump and kick the pivot foot or both feet while landing, but later lift either one or both feet, and the ball may not fall back to the ground before shooting.? The three-step layup just means that players can? jump on the pivot foot? and? lift their feet?
Layups or commonly known as three-step layups layups or three-step crossover layups, is a basic shooting technique, also known as the Taiwan civilian shooting (the Japanese manga "Slam Dunk Master" Inoki Hanamichi known as the civilian layups), because it is the most basic shooting technique, if there is no defense, then the layups are nothing that will be laughed at by their peers. Shooting into a master layup and low hand layup when the hands and shoulders of the basket relative height.
Layup action according to the hand movement, divided into one-handed, forehand, backhand, hook hand, pick, push, hook, throw, buckle, but also includes the road between the body posture and the rise of two types of dance. Three-step layup action essentials available? A big, two small, three jump? Six words to summarize, both concise and good memory. With one hand to the right hand basket, for example, at the same time the right foot forward a big step ball (i.e., big); and then leave a small step and firmly down (i.e., small); then the right leg bent upward, holding the ball to the right side of the head to the right side of the top of the jade, vacated when the body is close to the highest point, the right arm in the upper straight forward, wrist flexion, finger food resting on the hard ball, through the fingers to throw the ball (i.e., the three jumps). At the same time, both feet land at the same time, ? Three-step layup? Action completed.
Three-step layup? Action essentials compilation formula, that is? Small three high two high jump, flexing the elbow and wrist to remember the simple, full-body shooting volleyball, shooting hand and wonderful quasi-board? , we come to see the beginner can remember to help master the technical essentials. Dribbling basketball rules are organized: ? Control of the live ball on the court and established a pivot foot, the player moves, moves, passes or shoots, the player can jump or double pivot foot and kicking foot on the landing, but then lift a foot or both feet any foot to shoot, the ball can not fall back to the ground.?This rule is true in both cases above, and in ? A player may jump up and kick the center foot to the ground? of the three-step layup rule in the case of the second step, because the second step is another case of a three-step layup where the foot lands on the ground, not where the rule says - lands on the foot. That three-step layup rule is? With a pass or shot, a player may jump and kick the pivot foot on which the ball lands, but after the shot is lifted, the ball cannot fall back to the ground on either foot?
As you can see from this rule, the team has made sure from the start that the center shoots only from the ? pivot foot? and ? kicks? ground, 2 times a ****, and three-step layups? pivot foot? And? feet? can both jump. A step is the distance between feet when walking or running. That was the first time on the ground when a foot could not be considered a step and there were four feet on the ground with only three steps.