Dance usually refers to moving with the rhythm of music, either alone, with peers, or in the form of groups, in order to look good or pursue a certain meaning.
Regular dancing and proper activities will help to promote leg thinning. In the process of dancing, you can effectively consume the body's calories and promote the burning of fat, thus gradually losing weight. Gradually losing weight will also make your figure slimmer, and usually your legs will be thinner.
If you are overweight, you can often practice dancing, or you can choose some other exercise methods.
Origin: "China's dances happened quite early, such as Yunmen Dance and Dawu Dance. There is no textual research on dancing, but there are many dancers in ancient books. In the Yao and Shun era, there was dancing after the classics, and the business was extremely prosperous.
In Shang Dynasty, "dancing in the palace and singing in the room" led to tens of thousands of dancers. Dancing in the Zhou Dynasty was particularly fashionable, with the king of Wu attacking, the division and brigade on the way, and dancing before the song. Chen yue in the book of songs said, "Kan qi plays drums, and under the wanqiu, there is no winter and no summer, and his heron feathers are on duty." If there is no winter and no summer, people will be interested in dancing with heron feathers.
At that time, the school decided to take dance as a course. From the emperor to Shu Ren, everyone must study. There is a saying in the Book of Rites: "Thirteen children learned to dance with a spoon and became children." During the Spring and Autumn Period, Yan Zi used dance to satirize and remonstrate.
Although Qin Shihuang changed "martial arts" to "dance of five elements", it was not detailed. At the beginning of Sui Dynasty, Zhou Le, Niu Hong, Xin Xiuzhi and He Tuo were still discussing music scores, but a year passed and nothing was found. Music is nothing, and dancing is weak. In the Tang Dynasty, dance became more popular than the previous generation.