Osteoporosis often occurs in postmenopausal women and elderly men. Surveys show that among people over 50 years old in my country, the prevalence rate of women is significantly higher than that of men. Among people over 60 years old, the bone The prevalence of porosis has increased significantly. Moreover, the probability of fractures caused by osteoporosis causing disability and even death in the elderly is significantly higher than that of other diseases.
At present, the people in our country only have a general understanding of osteoporosis, and the dangers of osteoporosis have not attracted everyone's attention. This has also led to a relatively low rate of medical treatment and treatment for osteoporosis. Many patients It is not diagnosed until symptoms of a fracture occur.
Osteoporosis is preventable and treatable
Experts from Union Hospital emphasized that osteoporosis is preventable and treatable, especially for high-risk groups such as postmenopausal women and elderly men. Pay attention to early screening. Even for patients who have already suffered osteoporotic fractures, later treatment can effectively reduce the risk of recurrence.
Experts from Union Hospital teach you how to stay away from osteoporosis
1. Pay attention to daily meals
We should pay attention to adequate intake in our daily diet of calcium to ensure that the raw materials for producing bone calcium are sufficient. Resident health surveys have shown that the average calcium content in the daily diet of the Chinese people is only 400 mg, which is less than half of the recommended amount of 1,000 mg in the dietary guidelines.
It is recommended that everyone eat more foods high in calcium and drink more milk. If you still cannot ensure adequate calcium intake, you can use calcium supplements as a supplement.
2. Supplement KD calcium
Many people think that the calcium tablets they take or the calcium they absorb from food will be completely replenished to the bones, but this is not the case. In this way, blood, small intestine, kidneys, etc. will all lose a lot of calcium. Because if we want to replenish bone calcium in place, we also need a "bone guide" - KD calcium.
KD calcium plays a very important role in "bringing calcium into the bones", which is mainly due to the two "powerful agents" that are rich in vitamin D and vitamin K2 in KD calcium. Vitamin D can increase the body's absorption rate of calcium and reduce the amount of calcium exuded from the body in the urine. Vitamin K2 introduces calcium left in the body into bones, builds bones, and effectively enhances bone mass.
To prevent and treat osteoporosis, it’s not about how much calcium you take in, but how much calcium your bones absorb. KD calcium is rich in nutrients that can increase the absorption rate of calcium by bones and can better meet the needs of people at high risk of osteoporosis.
3. Regular exercise
Many elderly people are resistant to exercise and often sit for long periods of time, but exercise plays a very important role in maintaining normal muscle strength and bone health. In addition to improving the body's agility, balance, and muscle strength, exercise can also reduce the risk of falls, increase bone density, and reduce the incidence of fractures.
It is recommended that the elderly do more simple weight-bearing exercises, such as brisk walking on the flat ground with their own weight, doing Tai Chi or square dancing, which are all considered "weight-bearing". If your physique is really unable to support these exercises, you can also do some low-intensity resistance exercises, such as kicking your legs and raising your arms, which can also have a certain effect.
4. Get rid of bad living habits: stay away from tobacco and alcohol, and do not drink excessive amounts of coffee and strong tea.
Finally, experts from Peking Union Medical College once again emphasized that osteoporosis is preventable and treatable. Everyone must pay attention to this disease, especially those at high risk of osteoporosis, and they should strengthen early screening awareness. , if you have any physical problems, you should go to a regular hospital for treatment and standard treatment, insist on taking KD calcium, pay attention to a healthy lifestyle, and protect our bone health.