In many people's consciousness, want to fitness exercise can only go to the gym, in fact, in many places of our lives can be fitness at any time. So what location can always fitness? Today I tell you, what location can always fitness.
What location can be fitness at any time?
Hotel room
The hotel room is the best place to work out at the end of a vacation. There's no equipment in the room, but a mix of Pilates to music will not only help you get in shape, it will also help you adjust to jet lag.
A warm bed
A warm bed is more than just a place to sleep, it's also the perfect fitness tool. The bed can be used to do some basic stretching movements, whether it is flat stretching, side stretching, sitting stretching, or the most simple leaning against the wall to lift the legs are good exercise, for the relief of sedentary weekdays back pain is also very helpful.
School playground
It's summer vacation time in China, so how can you miss a perfect place to exercise like a school playground? Whether it's during the day or in the afternoon, you can go jogging or brisk walking in your neighborhood schoolyard, and you'll probably feel like you're sweating it out, and I'm sure there are plenty of people like you who are working hard on their sports in the schoolyard.
The couch at home
Don't believe it, the couch can really be used as a quick fitness aid. 5 minutes of advertisement time is spread out on the couch, so why not get up, put your legs on the couch, and do ten crunches. Or sit on the edge of the couch and do some leg stretching exercises. Sofa potatoes get moving!
Beach
If you're on the beach and need to show off your body, you can do this. In the beach to do a whole set of yoga movements, because to maintain balance on the beach to complete the action is more than usual but also need more strength, exercise will have double the effect.
Your desk
Busy at your desk, you're about to lose motivation? Use your desk as a workout tool to get some exercise and switch up your mood. The two hands on both sides of the chair, the body lift; two feet exchange to do some leg movement; will be straight feet repeat the pressure of the palms of the feet and stretching flat feet action, these are not only effective but also very quiet, to ensure that you sit next to the colleague will not be found!
Warm tips: health care experts recommend that everyone, whether it is a white-collar family or live at home for a long time, should take time to exercise, but many are not willing to spend time and money to the gym, then life in addition to the gym and what other places can exercise? These are the six locations that I have introduced to you.
Long-term fitness benefits
A fitness long-distance running can improve the respiratory system and cardiovascular system function Scientific practice has confirmed that the longer rhythmic deep breathing, can make the human body to breathe a large amount of oxygen, absorption of oxygen if more than the usual amount of 7?8 times, you can inhibit the human body cancer cell growth and reproduction. Secondly, the long-distance running exercise also improves the oxygen supply state of the heart muscle, accelerates the metabolism of the heart muscle, and at the same time also makes the heart muscle fibers become thicker, the heart contraction force is enhanced, so as to improve the heart's working ability.
Two, fitness running is conducive to preventing and curing diseases Fitness running to speed up blood circulation, the excretory system of harmful substances to play a role in cleaning, thus making it difficult for harmful substances to stay in the body and diffusion. According to measurements, 16 minutes to run 3000 meters or 25 minutes to run 5000 meters, can reduce blood cholesterol. This is vulnerable to varying degrees of hyperlipidemia in the elderly, followed by vascular sclerosis, coronary heart disease, cerebrovascular disease, etc. has a good preventive effect.
Three, fitness long-distance running is conducive to a relaxed mood, happy spirit This long-distance running because it does not pay attention to the game winners and losers, only to seek fitness in a relaxed and happy, so to ease the modern society, high tempo and intense movement brought about by the mental and psychological tensions is very useful. According to medical experts, this kind of relaxing and enjoyable exercise can promote the release of a peptide substance in the body? endorphin bark, which leads to a sustained sense of euphoria and calming effect. In addition, because long-distance running makes people emotionally full and optimistic, helps to enhance appetite, strengthen digestion, and promote nutrient absorption.
The long-distance running exercise has a good effect on cultivating people to overcome difficulties and refining the hard-working tenacious will. Especially for those who are afraid of cold in winter and love to sleep and do not want to exercise to play a role in promoting people so that they taste the benefits of fitness long-distance running exercise.
Four, healthy long-distance running need to pay attention to the speed of fast and slow, try to keep in their own body can adapt to the speed, avoid too violent fast long-distance running, especially infrequent running, the first time may be in the next day hands and feet sore because of lactic acid produced by strenuous exercise.
Fitness precautions
One, winter fitness exercise warm-up activities to be adequate, especially outdoors, first to do a full warm-up preparation and then carry out a larger intensity of fitness exercise.
Two, clothing thickness to appropriate winter fitness activities should pay attention to the head, back, feet warm. In the outdoor fitness exercise should pay more attention to warmth, after the workout can not stand in the windy places blowing, but should return to the room as soon as possible, dry sweat, put on clean clothes.
Three, the environment should be clean and comfortable in the indoor exercise, be sure to maintain indoor air circulation, fresh.
Four, exercise methods appropriate winter fitness to improve the intensity and strength of the exercise, increase the number of groups and the number of actions, while increasing the content of aerobic exercise, accordingly extend the exercise time to improve function, the development of special qualities, the consumption of body fat, to prevent excessive accumulation of fat.
Fifth, according to the individual physique should be changed and adjusted to cardiovascular disease patients, should be prohibited to do drastic exercise, the amount of exercise should be gradual. Middle-aged and elderly people suffering from respiratory diseases, such as chronic bronchitis, emphysema, asthma, pulmonary heart disease, low blood pressure, etc., should avoid static muscle exertion.