1. Get ready and keep your center of gravity low.
2. One leg around the ball, this action can maximize our ball, and everyone can do 4 on each side.
3. If you want to practice dribbling around the figure-eight and under your legs well, you must practice the figure-eight ball. When you do this action, you should complete 5 pieces.
4. Practice without dribbling. Remember that in this process, there is no dribbling, just bypass the ball around our legs, and this group needs to complete 2 moves.
5. Find the rhythm and practice under the crotch. When doing the crotch, dribble twice. This group of movements needs to complete 2.
6. Practice the crotch. After completing the previous basic exercises, enter the practice of practicing the crotch. It is necessary to remember that when doing this set of movements, the center of gravity must be kept low.