8 sets of movements composed of "stretches fitness exercise" stretches fitness exercise of the first set of movements - hands inserted into the top Li Sanjiao.
As the name suggests, the purpose of this exercise is to dredge the body's three jiao (the upper focus of the heart and lungs, the middle partner for the spleen and stomach, the lower focus of the liver and kidneys, as long as to do the three jiao through, the body's natural health). Stretching calisthenics to achieve a good fitness effect, you must pull to their own meridians. Everyone's first time to do are a little difficult, stiff posture, a little hard, are starting to feel a slight sweat.
First of all, the direction of the twelve meridian tendons and twelve meridians are the same, so the tendon shrinkage of the meridians is also not pass, not pass is painful. Stretching process, crotch, inner thighs, popliteal fossa and other places there will be pain, indicating that these parts of the tendon shrinkage, the corresponding meridian is not smooth. Stretching to make the tendons become soft, so that the spine on the misalignment can be reset, so "the bones are tender, blood flow", waist and knees, limbs and all parts of the body pain, numbness, swelling and other illnesses therefore eliminated, slowed down;
Secondly, you can open up the back of the Duchenne and bladder meridian, which has a great significance to the health, because the Duchenne is the yang of the club, the yuan Qi The Directing Vessel is located in the spine, and the spinal cord leads directly to the brain, so the spine is inextricably linked to brain diseases. The Ren and Du Chakra is a circular circle in the human body, and various gong methods are used to open up the Ren and Du Chakra, which is the meaning of the term. Bladder meridian is the body's largest detoxification system, but also an important barrier against wind and cold, bladder meridian smooth, it is difficult to invade the wind and cold, internal toxins at any time, obesity, constipation, acne, pigmentation, and other symptoms of the natural elimination of slowing down. Bladder meridian and is the internal organs of the Yu points, that is, the spine on both sides of the bladder meridian on each and every viscera with the same name of the acupuncture points, dredge the bladder meridian natural favor of all the viscera. According to modern medical theory, connecting the brain and internal organs of the main nerves, blood vessels are attached to the spine and its two sides of the bone. Unblocking the spine up and down, naturally clearing a lot of visible fortresses, obstacles and invisible mines, traps.
Third, improve the inner thighs of the liver, spleen and kidney meridians. Many medical books have introduced, this three meridians smooth human sexual function is strong. Therefore, some books encourage people to practice splitting, but this is too difficult for ordinary people, or stretching is the most convenient. These three meridians are also the cause of reproductive and urinary diseases, such as impotence, premature diarrhea, prostatitis in men, dysmenorrhea, irregular menstruation, pigmentation, uterine fibroids, mammary gland hyperplasia, and so on, are all born as a result. So if a man wants to enhance his sexuality, a woman wants to cure all kinds of gynecological diseases, one of the most simple and effective way is to often pull the tendons on the body.
Stretching is both therapeutic and diagnostic stretching is both therapeutic and diagnostic. For example, where stretching knee pain and not straight, there will be a tendon contraction, tendon contraction is the first indication that the liver meridian is not smooth, because the liver main tendon, and the liver meridian is not smooth, the spleen and stomach will not be good, because the liver is wood, the spleen belongs to the earth, wood and earth. If the crotch, popliteal fossa (the opposite side of the knee) pain indicates that the bladder meridian blockage, back problems. Bladder and kidney as each other, *** with the main water, where the bladder is not smooth kidney meridian will not be smooth, swelling, obesity, frequent urination, diabetes, etc. are related. Lying down after lifting the arm can not stick to the bench surface, it shows that there is frozen shoulder. Some people lie on the stretching stool, the uplifted leg can not straighten, down the leg hanging in the air can not land, indicating that the tendon contraction is serious, not only the back and leg pain, may also have many internal organs. The process from birth to death is a process from soft to hard. Infant blood most smooth, so the most soft, Lao Zi, therefore, the baby described soft, people grow up blood gradually not smooth, the body is therefore gradually hard, people die is completely become a zombie.
The San Jiao meridian is used for: deafness, tinnitus, redness of the eyes, sore throat, sweating, headache, anterior back pain, migraines and psychosomatic disorders as well as pain in the parts of the meridian that are crossed by the meridian, and also for treating fevers, shoulder and arm pain, coercive pain, and liver and gallbladder disorders.
Starting position: sit upright or sit in a cross-legged position, with feet shoulder-width apart for the upright.
The first section: 1, hands five fingers together, up along the sides of the legs, the back of the hands on the chest; 2, hands turned inward, two arms straight against the abdomen, try to stretch downward, toes gripping the ground; 3, hands turned 180 degrees, open; 4 arms to the sides, stopping at the shoulders of the slightly the same; 5, fingers upward, palms stretching outward, toes gripping the ground; 6, arms drive the shoulders as hard as possible to stretch backward; 7, hands and feet relaxation. Stretching; 7, hands and feet relaxed, the back of the hands on top of the head; 8, arms to the top of the lift stretch, the back of the hands, arms to the ears, toes grasping the ground; 9, arms to the sides of the relaxation of the return to slightly higher than the shoulders, the fingers down, palms inward stretching, toes grasping the ground; 10, arms to drive the shoulders to the best of their ability to stretch backward; 11, relax, close the momentum.
The second section: 1, repeat the first section of action 123; 2, rotate the body to the left side 90 degrees, and repeat the first section of action 4; 3, repeat the first section of action 5-11.
The third section: rotate the body to the right side of the 90 degrees to repeat the second section of action.
The second set of movements of the stretching calisthenics is called the hands and feet before and after the fixed kidney waist.
Kidney meridian function: lumbar pain, hemoptysis, asthma, edema, dizziness, dizziness, dry mouth and tongue, sore throat, diarrhea, lumbar spine pain, weakness of the lower limbs, syncope cold, fever in the heart of the foot, as well as urinary, reproductive system diseases and other diseases of the meridian circulation area.
Starting position: upright, feet together, hands together, fingers forward.
The first section: 1, the left foot to the left side of the front to take a big step, at the same time, arms smoothly forward; 2, hands turned outward until the back of the hands are close to each other, a slight pause; 3, bow step, while the five fingers of both hands together, palms turned outward as far as possible, arms about 45 degrees apart, slightly relaxed and then back together, palms close to each other placed in the coccyx; 4, bow step, the front toes to the inward, the back heel outward at the same time rotated 45 degrees, presenting a "Ding" step, the front leg pressed down hard, the back leg straight, until the back of the calf has a strong soreness; 5, arms and hands try to lift upward; 6, relax, hands along the waist and kidneys stroking, close the trend.
The second section: switch to the first out of the right foot, other movements are the same as the first section.
The third set of movements in the stretching gym is called upward lifting and downward pressing to adjust the spleen and stomach.
Spleen meridian function: gastric pain, abdominal distension, vomiting, belching, loose stools, edema, strong pain in the root of the tongue and other digestive disorders, loss of appetite, foot-thumb movement disorders, and knee and femur inner limb cold and other meridian over the parts of the pain of the disease. The spleen meridian and kidney meridian meet on the inner side of the calf, so this meridian point can also treat urinary system and gynecological diseases. Stomach meridian function: diarrhea, intestinal tinnitus, stomach pain, vomiting and other digestive disorders, high fever and sweating, lip rash, lower limb anterior side dyskinesia, as well as swelling and pain in the throat, head, face, eyes, nose, mouth and mouth, and other diseases of the meridian and the parts thereof.
Starting position: straight pull, feet apart about shoulder width apart.
The first section: 1, both hands make a solid fist, the thumb must press the nails of the remaining four fingers, the fists opposite each other, placed in front of the abdomen; 2, the right hand is open, the palm of the hand forward, the fingers downward, rotate to the left until the fingers are upward; 3, the left hand is open, the palm of the hand is downward; 4, the right leg lateral lunge, the right hand is upward palm upward, the fingers are backward, the right arm is raised against the ear, at the same time, the left hand is palm downward, along the middle of the abdomen downward; 5, the five fingers are extended, the heart of the right hand to the left, down along the middle of the abdomen; 5. Stretch out, right hand heart to the left, left hand heart to the right at the same time flip, pause, right hand heart back, left hand heart forward to continue to twist; 6, arms up and down as far as possible to stretch; 7, both hands clenched fists, closed to the root of the right thigh; 8, retrieve the lunge, fists opposite each other, back to the starting position, fingers down, instantly open.
Section 2: Repeat section 1 in the opposite direction.
The fourth set of movements of the stretching calisthenics is called the right and left bow to benefit the liver and lungs.
Liver meridian function: chest distension, lumbar pain, vomiting, enuresis, urination, urinary closure, hernia, abdominal distension, lower limbs inner pain, top pain, dizziness, hypertension, epilepsy, pediatric convulsions, eye diseases and other diseases, as well as the treatment of the parts of the meridian through the disease.
Lung meridian function: cough, asthma, chest distension, hemoptysis, sore throat, shoulder and back pain, qi reversal, heartburn, wind, and pain in the area of the meridian, the lungs downward contact the large intestine, so this meridian acupuncture point can also treat diseases of the large intestine.
Starting position: stand upright with feet about shoulder-width apart.
The first section: 1, arms raised to the left side, up around the week from the right side to the front of the abdomen, hands holding solid fists, fists opposite each other; 2, the right hand open, fingers down, rotate to the left until the fingers are up, palms to the left; 3, the right arm pushed to the right in front of the right extension, while the right leg in a bow step; 4, the right hand to the right hand part of the right arm to do along the right arm to pull the bow-like retracted to the right chest, the left arm is parallel to the shoulder; 5, the right hand turned upward, five fingers extended, the left hand turned the palm upward, the left arm and shoulder parallel. Five fingers extended, the left hand turned fist outward, the leg from the lunge back to upright; 6, at present focus on the right hand, arms drive the shoulders to stretch backward as far as possible, to keep the upper body upright; 7, both hands clenched fists, collected to the front of the abdomen, release the fist, close the posture.
Section 2: Repeat the first section in the opposite direction.
The fifth set of movements of the stretching calisthenics is called looking back at the foot to go to the heart disease.
Heart meridian function: heart pain, rib pain, dry throat, yellow eyes, thirst and pain in the inner arm, syncope cold, fever in the palm of the hand and other and the meridian over the parts of the disease, and insomnia, night sweats, aphasia and the mind are effective.
Pericardium meridian function: angina pectoris, palpitation, chest tightness, heartburn, epilepsy, axillary swelling and pain, spasm of the upper limbs, contracture of the elbows and arms, and fever in the palms of the hands, etc. It is also effective in treating vomiting, stomach pain, and diseases in the areas crossed by the meridian.
Starting position: stand upright, feet slightly wider than shoulders apart, hands holding empty fists in front of the abdomen.
The first section: 1, the left hand to the right launched, fingers up, palm to the right, right hand open, palm up in front of the abdomen, at the same time, the upper body rotated 90 degrees to the right, the right foot does not move, the left foot toes to the right, was the "Ding" stance; 2, the right hand is raised, the right hand along the armpit stretching to the left foot, the middle finger pointing to the heel, the eyes with the middle finger Focus on the left heel; 3, right leg down, left leg straight, press to the left heel about two centimeters off the ground; 4, hands five fingers open, while the left hand to the left, the right hand to the right palm twisting arm; 5, the arms try to stretch up and down, the eyes are always focused on the left heel; 6, both hands hold empty fists, slowly turn the body back to the upright position, release the fists, close the posture.
Section 2: Repeat section 1 in the opposite direction.
The sixth set of movements of the stretching calisthenics is called Spreading Wings and Splitting Legs Positive Spine.
Bladder meridian function: strong head and neck pain, lumbar and spinal pain and movement disorders, eye distension and pain, tears in the wind, nasal congestion, snot, inability to urinate, hemorrhoids, urinary loss, epilepsy and psychosis, hemiplegia, popliteal fossa, gastrocnemius muscle, pain in the small toes of the foot and movement disorders, the back of the internal organs of the Yu points, respectively, to treat the relevant internal organs and treat other diseases of the meridian circulation area.
Starting position: upright, left foot across a big step, arms naturally hanging down.
1, arms to the left side of the flat stretch, palm straight, five fingers together; 2, arm clockwise direction of the circle; 3, the end of the third circle, the right hand fingertips enough to touch the outside of the left foot small toes, at the same time the left hand try to lift up, the palm of the hand to the right; 4, the right arm try to raise up to the back, driving the waist backward leaning, the left arm hangs down on the left side of the body, and the right arm into a straight line; 5, repeat the action 3,4 times; 6, repeat the above action in the opposite direction; 7, the whole set of actions, the left arm hanging in the body, and the right arm into a straight line; 5, repeat action 3,4 times; 6, repeat the opposite direction The above actions; 7, a full set of actions should be repeated three times.
The seventh set of stretching exercises is called stretching and turning the body to loosen the neck.
Large Intestine Meridian function: abdominal pain, bowel sounds, diarrhea, dysentery, constipation and other intestinal diseases, as well as sore throat, toothache, runny nose, nasal congestion, dry mouth, yellow eyes, neck swelling, shoulder pain, movement disorders, pain in the parts of the meridian, the meridian points can also be used to treat the external cold, fever and other surface symptoms and superficial skin diseases.
Pose: Stand upright, feet slightly apart, fingers crossed, thumb to thumb, little finger to little finger, palm down on the lower part of the abdomen.
The first section: 1, head forward, jaw try to stick to the chest; 2, head and upper body try to rotate to the left side, arms try to press down, feet do not move, toes gripping the ground; 3, a little pause, turn back to the right position, relax; 4, to the right side to repeat the above actions; 5, repeat the action 1-4 three times.
The second section: 1, head backward, mouth open, lower teeth bite and upper teeth, while the arms try to press down, toes grasp the ground; 2, keep the action 1 posture, head and upper body try to rotate to the left; 3, a short pause, turn back to the right position, relax; 4, to the right side to repeat the above action; 5, repeat the action 1-4 three times.
The third section: 1, head to the left shoulder pillow leaning, arm down, a little pause, back to the right position; 2, the head stays motionless, look forward, upper body to the left side of the rotation, arm down, toes grasp the ground; 3, a little pause, the upper body to turn back to the right position; 4, to the right side of the repeat the above action; 5, repeat the action 1-4 three times.
The eighth set of movements of the stretching exercise is called the two feet Dun Dun eliminating brain disease.
The gallbladder meridian function: migraine, bitter mouth, dizziness, tinnitus, breasts, coercive pain, cold and heat, liver diseases, and hip, lower limbs, and the meridian through the parts of the disease.
Starting position: standing upright, feet together, hands with the seventh set of starting position.
Movements: 1, heel up as far as possible, force down the foot, arm down; 2, according to the two slow three fast rhythm repeat the action 1 six times.
Movement: 1.