Walking: For middle-aged and elderly people, walking is an activity that can be done anywhere, anytime. It is best to choose a quiet environment with fresh air and trees. Usually travel if the distance is not far, plenty of time, then to walk as a car, is also a good opportunity to exercise. In the human body's various sports qualities, aerobic endurance is the most easy to fade, should put the development of aerobic capacity in the first place. Aerobic exercise can not only exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase lung capacity, reduce blood pressure, and even prevent diabetes,
Walking an hour a day, strict control of the diet, adhered to a year. The first thing I did was to start swimming for an hour a day, and I stuck with it for another year. Then began to try climbing mountains and outdoor hiking sports, adhere to about two years, and then think cycling quite good, jogging sounds as if the exercise intensity is not great, but it is still running. No matter how slow you run, as long as you are running, the intensity of the movement is still relatively intense, for people who do not exercise must be so, including young people as well, not to mention the middle-aged and elderly.
Bone spurs are chronic joint diseases. Primary bone spurs are a sign of slow aging and degenerative changes in the human body. Secondary bone spurs are caused by trauma or other reasons that lead to the destruction of cartilage and changes in the structure of the joints. Walking on the road, in the neighborhood, or in the park, shaking your hands back and forth and shaking your legs as you walk can help your body relax and achieve the purpose of exercise.
In addition, if you are not that old, and the body does not have much damage, such as 50 years old, then you can go to the gym to do some machine training, that is, to avoid the unsafe factors outside, and there are a variety of ways to choose. People old because of muscle loss, first of all, the elderly inevitably encounter a decline in body functions, such as cardiorespiratory endurance decline, bone bone mass decline or even osteoporosis, muscle strength and endurance decline, the whole body organ function decline and so on. Middle-aged and elderly people to choose the appropriate exercise program, to do both can promote health, but not because of excessive exercise or improper exercise caused by sports injuries, it is very critical.