After a person reaches middle age, the body will always happen that or that kind of condition, then for that kind of condition, you understand what should be done? In fact, we are able to according to the method of exercise to maintain their own physical and mental health, the following look, suitable for middle-aged and elderly people exercise eight methods, very worthy of your personal collection.
Suitable for middle-aged and elderly people in eight ways
1, walk
For the body standard is a little weak for the elderly, strong point of the movement may not be able to do, then go for a walk, the most very easy, in the street, ecological parks on the walk, walk casually, walk in the case of the front and back to shake a hand, shake a leg, but also able to release the pressure of the body to do exercise. The first thing you need to do is to get out and do the exercise.
2, qigong master, acupuncture physiotherapy
Exercise should be shallow to deep, exercise stress intensity and amount to be moderate. If you feel hot and sweaty during exercise, and relaxed and comfortable after exercise, it shows that the exercise is moderate. Dizziness, chest tightness, shortness of breath, panic and shortness of breath occur during exercise, poor appetite after exercise, poor sleep quality, significant fatigue, indicating that too much exercise, need to immediately adjust the amount of exercise.
3, chess, aerobics
A variety of chess-themed activities, singing; dance; exercise in moderation, to have regularity and program elderly people should be in the morning training to pay attention to the morning to walk backward to be able to promote the thalamus after dinner should be 1-2 hours after the walk is conducive to digestion and absorption.
4, running
Running is also known as sports fitness running, as a way to enhance the physical fitness has become popular around the world, into the get smart, fitness, youthful treasure, but also into the contemporary daily life of a way to prevent and control diseases, for more and more elderly people to adopt.
5, square dance
Square dance is suitable for the elderly who have energy in their bodies. Accompanied by the song, the body dances, the whole body is moving, all the body cells of the body to get movement, a lot of sweat a, is the exhaustion after exercise. Square dance can also cultivate the body and nourish the sex oh, let the old people love the song, re-exhibition of daily life passion.
6, Tai Chi
Tai Chi is a new project in China's traditional sports and fitness exercise, with sports and fitness and longevity role in the prevention of chronic diseases have a good effect on the actual effect is very suitable for the elderly a new exercise program. First of all, when playing taijiquan, concentrate and focus. Eyes along with the hand turn, step with the body to change, posture round, coherent, steady, harmonious, moving in the quiet, beneficial to the human brain rest; secondly, is conducive to slowing down the decline of muscle tone, maintain and improve the coordination of bone and joint movement.
7, medical health care exercise
This set of gymnastics is also very suitable, and is the whole body movement, can also be done in the living room, lanai, the library as the same as the trainer disk and performance disk sales, learning is not too difficult, but the time is long, about 50 to 60 minutes, and 50 to 60 postures are not easy to remember, only to put up the disk to turn on the song to do. This set of exercises on the body does have benefits, do more casual, very casual, is too long is not easy to persevere.
8, ball sports
Suitable for the exercise of the elderly ball sports sports exercise ball, table tennis, tennis, badminton, billiards, soccer and golf, etc., according to my hobbies and interests and preferences in many ways to choose.