The five elements of health gymnastics is based on Chinese medicine theory in order to be the human body blood circulation and design, is a method of exercise in traditional Chinese medicine, there is a strong, healthy body, the role of the tendons and collaterals, and adhere to the five elements of gymnastics every day to do a good effect.
Five elements of health gymnastics is a set of easy to learn gymnastics, not only can bring people entertainment, more can bring people health. For people of all ages have benefits. Especially a very suitable for the elderly to do a kind of gymnastics, because the elderly are not like young people can do a lot of intense and difficult sports, choose some softer way is more appropriate, the elderly long-term practice of the five elements of health gymnastics, can move the muscles and bones, so that they look more spiritual.
Wu Xing Health Gymnastics can make all parts of the body have movement, so that all parts of the body to get exercise, for strong body is very good.
Five elements of health gymnastics hand, waist, legs, buttocks and other parts of the fat accumulation is easy to get a good workout, effectively burn fat, so that the human body curve more slender.
The five elements of health exercise play a role in strengthening the body, especially for the shoulders, waist, elbow joints, knee joints, etc. play a very good exercise function.
Doing the five elements of health gymnastics every day, so that the body to get a certain amount of exercise, to improve the quality of sleep has a certain help.
The movements of the five elements of health gymnastics are many, so that the whole body has been exercised, for the body's conditioning has a very good effect.
Doing some exercise every day can exercise the body and make the body stronger. Doing the five elements of health gymnastics, not only can exercise to the hands, feet and other parts of the body, but also can relax the body and mind, so that people live longer.
1, help the respiratory system to improve: as we grow older, into middle age. The function of the acquired respiratory gradually decline, from the nostrils to the dantian length slowly shortened to the chest or throat, when the throat that breath is not there, means that the person is also going to die of gas. Wudang Taoist five elements of health care function is in the traditional health care method "guide art" and "spitting art" based on the development of the advocate of "the intention to guide the gas, gas transport body", so Wudang Taoist The five elements of health care function makes breathing natural, long, slow and even, can extend the middle-aged and elderly throat that breath, prolong life.
2, improve the blood circulation system: due to the Wudang Taoist five elements of health care Gong slow, gentle movements, so that the blood can flow well to all parts of the body, so that qi and blood in the body to get a reasonable and healthy operation, the Wudang Taoist five elements of health care Gong on the cardiovascular system affects the heart and blood vessel system is good.
3, promote the function of the nervous system to improve: the nervous system, especially its higher part, is the hub of regulation and domination of the activities of all systems and organs. Humans rely on the activities of the nervous system (through conditioned reflexes and conditioned reflexes) to adapt to the external environment and transform the external environment. Human beings rely on the activities of the nervous system, so that the functional activities of the body's various systems and organs in accordance with the need to unify. Therefore, any kind of exercise method, if it can enhance the function of the central nervous system, the whole body has good health care significance.
4, in favor of the digestive system: nervous system activity can improve the functional activity of other systems, so it can prevent and treat some of the digestive system due to nervous system dysfunction and disease (movement, secretion, absorption disorders). In addition, the breathing exercise acts as a mechanical stimulus to the gastrointestinal tract and also improves the blood circulation in the digestive tract, therefore it can promote the digestive action and prevent constipation, and the Wudang Taoist Five Elements Nutritional Exercise is also very important for the elderly.
5, so that our hearts are quiet to produce the essence: ordinary people live, everyone's consciousness is in a state of fluctuation, the internal often in a situation of restlessness, rarely quiet, eyes, mouth, ears and other major functions of the body to deplete the essence of the body organs are running, then the seven feelings, six desires, all the emotions, day and night there is no rest. It is the Zhang Sanfeng master said "the heart for a long time to move and God gradually tired, the essence of more consumption and the body is more tired. The heart is not calm, the gas will not gather, God will not be condensed. God and gas are not together, the heart and kidney will not be intertwined, fire and water can not be, heaven and earth are separated, yin and yang do not blend, the internal energy required to produce the energy can not be. Quiet down, eyes, mouth, ears for all the essence of the consumption of the channel will be reduced to a minimum or even no consumption, but in the conservation, Wudang Taoist five elements of health work to grow the essence of our body.
In short, learning Wudang Taoist five elements of health care Gong is easy and gentle fitness exercise, it plays a good influence on the central nervous system, strengthen the heart, blood vessels and respiratory function, can reduce the body bruises, improve digestion and metabolic process. In addition to enhancing physical fitness, it is a good way to assist in the treatment of hypertension, ulcer disease, heart disease, tuberculosis and other diseases