Female menopause syndrome usually occurs around the age of 40-60 years old,Female menopause is a series of physical and mental manifestations due to the decrease of estrogen in the body.
Generally, when women enter menopause, they experience changes in two ways: physical changes and psychological changes. So menopause is a very torturous time for women, and family members must be tolerant and understanding.
Common physical changes.With age, women's ovaries gradually go from vigorous to declining, slowly ushering in menopause, and this transition period of change is menopause.
Menopause also represents a gradual decline in a woman's body, and we've always defied old age, but time always catches up with us. There are three symptoms of menopause in a woman's body.
First, the symptoms of early menopause.
Early symptoms of menopause usually appear around the age of 30, when a woman's skin is obviously discolored spots, sagging, dullness, enlarged pores, roughness and so on.
The above symptoms still vary from person to person, and some women focus on maintaining their skin, using skin care products to freeze the age of the symptoms appear less.
Then, the symptoms of mid-menopause.
When a woman reaches the age of 40 and 50 or so, she may have entered menopause. At this time, the body will experience irregular menstruation, osteoporosis, insomnia, night sweats, memory deterioration and other symptoms.
Women at this time are often plagued by insomnia, and it is always difficult to sleep at night, because of the lack of sleep will also appear short-tempered. This is a difficult period to go through, and if it is too serious it is recommended to seek medical treatment.
Finally, the symptoms of late menopause.
It has been reported that 85% of women with menopausal syndrome can relieve it on their own, but the rest of the women need medical help. When a woman turns 55, she enters late menopause.
This period of time, women will always feel back pain, body organs are not as good as before, especially kidney function began to decline greatly, the ovaries are basically in the state of atrophy.
Of course, not all women have the same symptoms of menopause, some women are well maintained, good health, menopause will come later. Some women are affected by external and internal factors and experience early menopause.
Common psychological changes.Menopause is a major test for women, and many husbands find it difficult to tolerate their wives during menopause. Because at this time the wife's mood swings, and sometimes unreasonable.
What are the psychological changes that occur during menopause?
First, emotional instability.
As women's estrogen begins to decrease, leading to an uncoordinated endocrine system, it is easy for women to experience emotional changes. At this time, women are very sensitive, may a common topic can cause a family war.
In fact, this kind of huge emotional changes are not menopausal women can control, many women in the menopause will depression or anxiety , such as moving to love to cry, a word can be stormy, especially pessimistic mood, and so on.
So, family members must not ignore the psychological changes of menopausal women. The most important thing to remember is that you have to be able to get the best out of your life, and you have to be able to get the best out of your life, and you have to be able to get the best out of your life, and you have to be able to get the best out of your life.
Then, you will not be able to concentrate enough on your thoughts, and you will always be able to think about what you want to do.
Menopausal women suffer from physical effects that lead to problems such as a deteriorated complexion and an out-of-shape body. These will bring women a deep burden of thought, and at this time women often appear paranoid.
And it's hard for menopausal women to concentrate on one thing at a time, they can't focus their attention because of all the negative thoughts, and they are suspicious of everything.
For menopausal women, physical changes can be solved later, but psychological changes can only be overcome. So usually mood should be kept happy, do more interested things to divert attention.
Finally, the character change.
Many women enter menopause after the temperamental, pessimistic, excited character, such a character with the previous simply different.
In fact, these are normal physiological changes, but the sudden change of character is very easy to bring trouble to the people around. So usually women should pay more attention to restrain,diet as much as possible to eat food containing high calcium.
Precautions for menopause.Menopause takes up one-third of a woman's life, and at this time women are suffering from both physical and psychological stress. In order to have a healthy and happy menopause, it is recommended to pay more attention to the following points.
First of all, it is important to look at menopause correctly.
Nowadays, the Internet is becoming more and more developed, and you can find many articles about menopause. You can learn more about menopause, stay optimistic, and do more things to divert your attention.
Menopause is a normal physiological change in a woman's growth process, so don't worry too much about whether you are suffering from a disease. Menopause is a time of suffering and a very testing time.
If you can't get rid of menopause syndrome by yourself, you can also take the help of your doctor and actively cooperate with your doctor's treatment to reduce the torture of the disease.
Then, moderate exercise.
With the change of age, the body began to appear a variety of problems, at this time, women should do more exercise, not only can exercise, but also soothe the mood.
Exercise can also focus one's attention and help eliminate stress. For older women, it is not recommended to do high-intensity exercise, usually you can dance, play Tai Chi, learn yoga is a better choice.
Finally, pay attention to the combination of work and rest.
Some menopausal women, there will be an early menopause, generally and women's mental stress, physical obesity, fast pace of life have a certain relationship.
So, usually live a regular life, do not drink coffee or wine before going to bed, daily to ensure sufficient sleep, lack of sleep can also cause depressed mood, mood swings.
Speaking of which,when a woman enters menopause, both physical and psychological changes will occur. At this time, the family should be more understanding, more tolerant, menopausal women in addition to more exercise to maintain a happy mood, establish self-confidence with the fight against disease .