In fact, not upstairs said
Yang family boxing is only the elderly playing Taijiquan is boxing is martial arts, not gymnastics, so each family has a subtle place depends on whether you can find a good teacher
I actually suggest that you can go to learn the Sunmen boxing, because the Sunmen heir Shouyi Taijiquan Bagua three kinds of boxing should be practiced.
The characteristics of these styles are roughly as follows
Chen's Taiji is winding and spiraling, fast and slow, with static and static movements that are ancient and simple, with big openings and closures
Yang's Taiji is stretching and generous, round and consistent, and there's a hardness to the softness
Wu's Taiji is slanting, with a squareness to the squareness, and the Sichuan steps are small and tight
Wu's Taiji is moving with the internal qi, small and tight
Sun's Taiji is flexible, and it's a good way of moving forward.
Zhao Fort Tai Chi circle or
These are a few you can go to understand and then make your own decision
want to practice taijiquan, which is betteractually can be it
first really understand the taijiquan, in the practice of it, otherwise do not go to the practice, thought the injury to the knee
now which taijiquan is better?Jingxuan Taijiquan, Sanfeng ancestor Zongzhuan's Jingxuan Taijiquan, such as Jingxuan 24-style Taijiquan and Xiantian 36-style Taijiquan has the connotation of Jingxuan winding and internal practice. Compared with the common Taijiquan in the society, the fitness effect is better, because the motherland medicine believes that "the diet enters into the stomach and intestines, and the water and grain qi circulates along the veins in the body, warming the whole body, so that the body can be healthy", and "through the manipulation and repair, the qi and blood will circulate along the veins in the direction of the Jing,". ".
In the health of Yang's Tai Chi is better.
Yang's taijiquan is a long-established Han Chinese boxing, one of the important schools of taijiquan, which was developed and created by Yang Luchan and his son Yang Banhou, Yang Jianhou, and his grandson Yang Shaohou, Yang Chengfu, and others in Yongnian, Handan City, Hebei Province. Because Yang's Taijiquan posture is carried out, plain and simple, and the practice method is simple, so he is loved by the general public and carried out most widely. Yang style Taijiquan has strict requirements on hand, eye, body, law and step, practicing boxing and pushing hands, hand, eye, body, law and step according to the requirements to do the right in order to receive good results.
Yang Style Taijiquan has a beautifully stretched frame, a neutral body, smooth movements, plain and simple, from loose to soft, rigid and soft, all in one go, just like boating in a lake, light and calm at the same time. The practice method is simple and popular among the general public, so it is the most widely spread.
Yang style Taijiquan movement requirements such as the Yangtze River, the river. The completion of this movement is the beginning of the next movement, which is continuous. The mental method also requires a breath of fresh air.
Yang's taijiquan by improving our brain function, regulating the excitation and inhibition of the cerebral cortex, for white-collar sub-health produced by neurasthenia, insomnia, dizziness, headache, fatigue, and other diseases, there is a significant role in brain disease. And taijiquan requires our whole body to relax, making the body's vascular resistance is reduced, can accelerate our blood circulation, reduce the burden on the heart. Taijiquan breathing is the use of abdominal deep breathing, gas sinking Dantian, can have a good *** health care effect on the five viscera and six bowels.
The specific fitness effect is reflected in:
I. Improvement of the nervous system: Taijiquan requires the overall relaxation, the external display of peace and quiet, "movement in the pursuit of quiet", "with the intention of not using force" practice method, so that the central nervous system to get enough rest, so that the nerve excitation and inhibition are constantly adjusted. The central nervous system is fully rested, so that the nerve excitation and inhibition are constantly adjusted.
Secondly, improve the quality of breathing: Taijiquan requires that "the mind guides the qi, and the qi transports the body". Gradually do even, deep, soft, slow abdominal breathing, so that the lungs and diaphragm to do longitudinal diastole, stretching, improve the alveolar ventilation function. Proverb: "Breathing to the umbilicus, life and heaven". The effect of abdominal breathing is evident.
Third, to improve the function of internal organs: due to the "abdominal breathing" diastole, stretching the formation of autonomous viscera ***, effectively promote the blood supply of the body's tissues and organs, and coordination of the function of the internal organs. Because taijiquan attaches great importance to the waist, hips and spine exercise, waist and back of the virtual movement can strengthen the kidneys. Medical Guan" said: "kidney yin for the upstream clip back to the brain for the medulla oblongata", Chinese medicine believes that: "the kidney is the origin of the innate", "kidney strong and all diseases do not invade".
Fourth, to enhance physical activity: Taijiquan requires "potential to go arc-circle, strength to go spiral", "up and down with each other, inside and outside of the same", "a movement without immobility" of the whole body and mind. Movement. All the joints, bones and muscles of the whole body are involved in this gentle, stretching and continuous movement. Make the muscles elastic, the joints, bones between the blood supply, metabolism is improved.
Fifth, dredge the meridian tunnels: Taijiquan requires upward "virtual collar top neck", downward "loose to the soles of the feet", "intention to fall springs". In the center, it is required to "sink the qi into the dantian" and "dominate the waist". This is an important method of exercising the Ren and Dudu Chakras as well as the Belt Chakra and Chong Chakra. The limbs in the gentle, continuous, winding movement to the intention of the force coherent to the extremities of the body. This is a great way to get through the twelve main channels of the human body.
This answer is recommended by the sports classified person Jia Zhenyu
Want to practice taijiquan, which is better?At present, the mainstream taijiquan has Yang style and Chen style, and among them, Yang style is practiced by the largest number of people, while others, such as Sun style, Wu style, Wu style, etc., are practiced by a small number of people. The most typical Yang style Tai Chi routine is the 85 style (or 88 style), while the others are the 8 style, 16 style, 24 style, 48 style, etc. The movements are basically similar, and they are all part of the 85 style. Of course, many of the movements in the 85 style are repetitive, because it combines many moves together to form a routine. Nowadays, people who learn Taiji emphasize more on form and less on meaning, and most of them are flowery, especially the elderly. In fact, to really learn something, to be effective, mainly lies in the intention. It is a right choice that you want to learn traditional routines. Because taiji itself is a set of various boxing in the great completion of the person, each move each style has its combat meaning, and push hands, grappling, fighting and so on are all connected. There are some competition routines which look very beautiful, but some movements are not reasonable and useless in actual combat. In Yang Style Tai Chi, there is one routine that is completely different from other Yang Style routines, and that is the 22 Style. Each of its moves is still the same old routine by name, but in reality it is almost completely different. Wei Shuren has a set of books, "Yang Style Taijiquan Description of Truth", the essentials of each movement, know-how, very vividly and imaginatively said, rarely see such a book of the home base of the family are exposed to the people. There is also a set of disks, the explanation is quite good. But it's very expensive, and you can't buy it in a bookstore.
What kind of taijiquan is better for a weak body?
I personally think that if the body is weak in order to fitness, and is not suitable for the competition set of taijiquan, because the competition set is designed for the competition, so on the design of the movement above the movement of the difficulty will be higher, at the same time for the fitness of the effect will be worse. I suggest that you better practice traditional routines better, because generally speaking, traditional routines are longer, the same action will often be repeated several times, if you play a complete set of action body to eat, you can also practice only a few actions, or a few actions in a series of some of the practice, because only the traditional taijiquan routines to reflect the true flavor of taijiquan.
Now the more popular schools of taijiquan roughly Chen Yang Wu Wu Sun five families, if the body is relatively weak, it should be Yang Wu style is better.
What is the best taijiquan for women?
If you really know how to practice tai chi, you know what it means to have a different spirit! Recommended Yang's Tai Chi, suitable for middle-aged women!
The various styles of Tai Chi are different. Each has its own characteristics. But the theory of boxing is the same. The characteristics of the movement. Action and fitness function. Basically the same. Oh. I have time to give you more details; Chen style ;show rigid hidden soft. The rigidity and flexibility are in harmony with each other. Movements spiral and twist. Variable maneuvers. Hidden and hidden. Fast and slow. Breathing is characterized by the internal rotation of the dantian; the stance is wide and low. There is also the power. The stance is wide, low and has a strong, jumping and foot shaking motion. Yang style; stretching and simple. Smooth movements. Uniform speed. Uninterrupted. The structure is well-structured. The structure is strict and well-balanced. Light and calm. Thick and solemn. It can naturally show a unique style with a big atmosphere and beautiful image. Nowadays, the most popular is the twenty-four styles of Tai Chi, which is adapted from Yang Style Tai Chi and suitable for practicing
Simplified Tai Chi Chuan is the best to learn. Simplified Taijiquan*** 24 moves can be learned in one month.
Simplified Taijiquan is simplified from Yang Style Taijiquan. Yang-style taijiquan total *** only more than thirty moves (Yang-style taijiquan 85, 88, 110 are the repetition of the thirty moves), but also easier to learn. Most of the taijiquan practiced in the park is Yang-style taijiquan.
No matter what taijiquan, in order to learn to learn well, are very difficult, in essence, there is no difference between hard and easy. However, if you are practicing only as a taijiquan, Yang style is the best to learn.
There is no practical taijiquan, taijiquan is a juggling act, and square dance, recess exercises are the same, can not be practical.