I clearly remember that we added WeChat to each other by chance, and briefly introduced that we are all sports lovers. When I learned that you lived in another community, your name was Xiaoyao Le, and this name was deeply engraved in my mind.
In early June, early that morning, we made an appointment to run for the first time. We met at the community turntable and ran around the periphery of the Ninth Hospital. At that time, we didn't know how far and how many kilometers a lap was, whether we could finish it or not, and there was no running software. We have no idea. There is only one thing left to follow except enthusiasm.
On that day, in the gorgeous sunshine, running in the quiet ninth courtyard, you wore short black hair, blue short sleeves, black sweatpants and blue running shoes, and your crisp steps were forceful. You are so pleasing to the eye and intoxicated, but fatigue has broken my "drunkenness"!
At first, I was fine. I may be very excited about the novelty of this route. It wasn't long before people got tired, tired of running, and wanted to give up. At that time, I heard that your mobile phone reported two kilometers. How long will it take to walk all the way? If you ask too many questions, it will be embarrassing. I was going to walk back and let you run first, but you stopped to wait for me and encouraged me, which moved me inexplicably. Countless times of momentum is completed in running and walking. You didn't know the total mileage was seven kilometers until you got home!
After running together in the morning, plus the follow-up contact, I think you are particularly easy-going, optimistic and easy to get along with. Knowing that both husband and son are working in other places, they are often not around to accompany you, but you have never been lonely and bored, and you have lived a full and colorful life. My mind has been filled with the idea that when people reach middle age, their life is fragile, their physical strength is obviously exhausted, and their spirit and memory should also begin to decline. Can be subverted here. You not only have a full life, rosy complexion and slim figure, but also have beautiful dancing and excessive running, which makes people envy you!
What makes you have a devil's figure and what makes you rosy?
? First, food supplements. A day's plan lies in the morning, and a nutritious breakfast is the beginning of a day's life. You pay special attention to eating, especially in the morning, and never eat out. I always use my spare time to make steamed buns, make jiaozi, mix with other high-calorie milk, or cook various nutritious fruit porridge. Every time I see attractive pictures of breakfast food in my circle of friends, my mouth is watering. Breakfast is so exquisite, not to mention lunch and dinner, but also rich in nutrition!
Second, mentality. Life is short, everyone will not have reincarnation, only once. In your life, I feel that you are the protagonist, and you have a good attitude and a happy mood. You can get up happily every day, sleep peacefully every night, be motivated to do everything and look forward to the future. With you, you will always deliver positive energy.
Third, dance. Square dance is an exercise, an exercise, and a dance that can relax the meridians. You are definitely a dance lover. I remember once we ran in nanshan park in the morning. Because not all the people gathered here, there happened to be a group of people dancing in the square at the gate of nanshan park. When you listen to music, you can't help dancing. You have an inexplicable feeling about dancing.
As long as it's not rainy or snowy, whenever night falls and street lights light up your soul, you go out to Little Square with a stereo and a group of people, and the people around you dance with the beat of the music, dancing out the heat, adding excitement to the night and creating a kind of prosperity. Night is no longer lonely, no longer sad, no longer lonely, because of your dance. Your dance shows a lot of vitality, a lot of attachment and scenes, so beautiful, warm and lively, giving a glory to the dull nightlife.
As long as you dance, it is from 7: 00 to 9: 00 in the evening, two hours without interruption. You are bathed in intoxicating music melody, feeling the movement of your limbs and feeling the unique things in the world that immerse you in happiness. Your energy is very vigorous, dotted with night scenes full of fantasy.
Fourth, running. You kept walking fast, and then you turned to jogging. Running is a good medicine to overcome laziness, because running makes you go to bed early and get up early, and makes you forget your age. Exercise makes you radiant, exercise makes you majestic and heroic, and your beauty is not glamorous, but it is exciting!
From Monday to Saturday morning, at first, we all ran in the yard. When it rained, I had a rest. You still insisted on walking with an umbrella. I was shocked and admired when I heard that it rained and ran away. Later, I learned that when it rained in Jiujiang, there were countless runners with umbrellas.
On Sunday morning, Jiujiang's running circle will organize activities, including South Lake, Finance School and Bali Lake. Without exception, I will attend every weekend. When you run into the runway, bathed in birdsong and breeze, wake up the flowers and trees and run easily and happily. Every morning, you greet the new sun, and the city is brighter and more vivid because of you!
With the pace of time and the waves of life, you taste bitterness and bitterness, but you are still sunny, energetic, young and beautiful! True beauty is a kind of brilliance, a kind of natural expression, and a feeling that comes to my face. Women who exercise are full of energy.
In the long river of years, whether you are in it or not, it has walked forward easily with an elegant attitude and unconsciously passed through one annual ring after another. In the tunnel of time and space, life is only a moment. In the river where people grow up, whether you are interested or not, it rushes into the four seasons of life with the swing of wind chimes, and unconsciously passes through season after season. "If you don't come back in your prime, it's hard to get up in the morning; Encourage in time and wait for no one. " Sometimes I have to admit that time has changed a lot.
? Although the years will always leave lingering thoughts, silently rotating and slowly precipitating, it has become a kind of memory, lingering in my heart and lingering. We should like you, like sports and exercise. Happiness is around, exercise is healthy, as long as you keep exercising, you can keep a young mind. If you can keep exercising for a long time, people will be slower than those who don't exercise, and their energy will be better than ordinary people. People who often take part in exercise look younger than their peers. This gap may not be obvious when they are young, but it will stand out after five, ten or twenty years.
Exercise is the source of health, and exercise is a preservative to delay aging. You are a woman who interprets the legendary charm of sports life. Life is endless, and exercise is endless. Let's dance with your beating notes!