First, drink more hot water. Don't ever think that drinking more hot water is a joke, it's a good habit that can really make your body healthier. Adequate water can ensure that the body's metabolism is more normal, and it is best to drink some health tea. If there is no condition, thermos cup soak goji berries, mulberries, etc., can replenish the yang and strengthen the qi. People to the middle and old age period, the body's water content is less and less, if you drink too little water every day, will make their old age faster and faster.
Secondly, insist on foot soaking. Middle-aged and elderly people soak their feet is a very beneficial habit, with some herbs can play a preventive and curative effect of disease. It is recommended to buy a foot bath, you can adjust the temperature of the kind of constant temperature state, more beneficial to the human body. About twenty minutes to half an hour or so, the height of the water is probably over the neck of the foot, the best results. Frequent foot soaking people can live a long and healthy life, which is confirmed by research, long-term persistence, all the benefits and no harm.
Lastly, insist on exercise. Don't think that when you get old, your bones are hard and you shouldn't exercise. It is because of the hard bones is more to exercise, more activities of their own bones and muscles, can make the body more healthy, want to live a long life is not a dream. But be careful not to do strenuous exercise like young people, do not lift too heavy things, and do not run hard. You can go to the park every day after dinner to take a walk, play Tai Chi, or dance square dance is also excellent. It is best to exercise for half an hour every day, not only to improve immunity and shape, but also to avoid becoming a bloated body formed after the body's metabolism slows down.
As long as you adhere to the above good habits, even after 50 years of age, you can still be strong, become the envy of his peers.