There are many difficulties in pull-ups. If you can achieve 6- 12 of a certain difficulty, then this difficulty is most suitable for exercising to increase muscle mass, and it can also exercise muscle strength well. Pull-ups are generally to increase muscle volume and strength, so it is most appropriate to do 6- 12 pull-ups
How many pull-ups can be qualified? Generally speaking, for adult men, they can achieve more than five pull-ups under the standard requirements, which shows that their physical fitness is acceptable. Of course, the more they do, the better. If you do it less than five times, it means that your physical fitness needs to be strengthened.
3 Pull-ups Do several pull-ups a day, not once, but in groups: do 5-8 groups a day, each group is 6- 10, and the rest between groups does not exceed 1 minute. The specific number of groups and the number of people in each group can be increased or decreased by one or two according to their own situation.
4 pull-ups are practiced several times a week. Pull-ups are practiced 3-4 times a week and the next day. This is because muscles need to rest for 48 hours after exercise, and they can rest the next day, which can make muscles grow again. Otherwise, muscles may shrink, and the body will accumulate fatigue, leading to decreased function and easy to get sick.