1, the elderly belong to vulnerable groups.
Most of the old people we meet in life are in poor health. With the growth of age, physical fitness will be lower and lower, which is inevitable. At this time, your metabolism will slow down, making you feel weak. When people get old, some diseases will appear in their bodies, which may be the root cause of their youth. At this time, the body is getting worse and worse, and it can no longer meet the daily exercise. In addition, due to their own diseases, they can't supplement too much nutrition. The metabolic rate will be slower and slower, which will eventually affect your daily life.
2. Exercise accelerates metabolism
Exercise is one of the best ways to speed up metabolism. There are many exercises suitable for the elderly, so there is no need to stay at home all the time. If you are in poor health, you can consider taking a walk. Go out for a walk every morning or evening to exercise yourself. If you are in good health, you can consider Tai Ji Chuan, jogging and square dancing. This kind of exercise is relatively large, and it is also beneficial to the body. When your body adapts to exercise, the speed of metabolism will gradually accelerate and your physical fitness will get better and better. It won't be long before your body returns to normal.
3. Supplement nutrition and speed up metabolism
If your metabolism slows down, you can also consider supplementing some nutrients, such as protein, vitamins and inorganic salts. The elderly are in poor health and have certain requirements for food intake. If they are too harsh, they may not be able to absorb enough nutrients. I suggest you pay more attention to your health, supplement proper nutrition and keep healthy.