Section 1. Upper Body Exercise
Supporting Song: "Singing All the Way"
Section 2. Shoulder Exercises
Supporting Song: "Sing the Red Song"
Section 3. Body Side Exercises
Supporting Song: "Mani Love Song"
Section 4. Waist and Abdominal Exercises
Supporting Song: "Awa People Sing New Song"
Section 5. Shoulder and Hip Exercises
Supporting Song: "Chomara"
Section 6. Stretching Exercises
Supporting Song: "Green Whirlwind"
Section 7. Lower Body Exercises
Supporting Song: "Military Song"
Section 8. Organizing Exercises
Supporting Song: "Father's Favor"
Session 9. Chest Expansion Exercise
Supporting Song: "Fiery Barracks Fiery Soldiers"
Section 10. Side Swing Exercise
Supporting Song: "Dreaming of the Grassland"
Section 11. Body Turn Exercises
Supporting Song: "Love in the Fall Fairytale"
Section 12. Shoulder Exercise
Supporting song: "We are soldiers"
Satisfied with the acceptance of thank you Hello!