Dance good jazz dance six action skills
Jazz dance belongs to the aerobic exercise, according to the American Sports Medicine Association's recommendations, 3-5 times a week to dance jazz dance, each dance time in 30-50 minutes, will shape the devil body. Data show that in the exercise process of jazz dance, with the prolongation of time, the proportion of fat supply is also increasing, so want to achieve better body shaping effect, it should be appropriate to extend the exercise time, and persistent. Dance good jazz dance must first understand a his movement skills in order to jump it. What are its skills you know? I'll tell you about it.
Jazz dance movement skills a:
The use of bent knee action can make the body center of gravity closer to the ground, keep the center of gravity low can make the lower limbs have elasticity, at the same time, the joints of the upper body to maintain the state of relaxation, and quickly make the demand for the action on the beat, so that you can make the jazz dance movement diversification
The jazz dance movement is a good example of a jazz dance. Strong> Jazz dance movement skills two:
Rapid movement of the center of gravity, especially the center of gravity on the horizontal posture is one of the skills of the jazz dancers performance
Jazz dance movement skills three
The head, shoulders, waist, hips, torso and other parts of the body should be done independently. The head, shoulders, hips, torso and other parts of the body should be independent of the state of the action.
Jazz Dance Movement Technique 4
The basic movement of the dance emphasizes the angular and linear
Jazz Dance Movement Technique 5
The use of rhythmic and complex segmentation of the movement, the expression of movement in the rhythm of the syncopated method.
Jazz Dance Movement Technique 6:
The polyrhythmic rapidity of two or three rhythms at the same time with the body.
Related Readings
Jazz Dance Dance Characteristics
The essence of jazz dance movement is a free and pure expression, directly to the inner 'feelings with the body's upside down, shaking, twisting expression. Just like when we hear our favorite music, we can naturally show our feelings from the inside, and our body can't help but follow the rhythm of the music, such as snapping our fingers, swinging our heads and feet, sometimes excitedly, sometimes slowly and softly, dissolving into the music.
Jazz is a kind of rapid and dynamic rhythmic dance, which is a kind of outward-looking dance, unlike classical ballet or modern dance, which is a kind of introverted dance.
Jazz dance is mainly the pursuit of a pleasant, lively, angry dance. It is characterized by the freedom to jump, not like the traditional classical ballet must be limited to a form and comply with the inherent gestures, but and disco dance the kind of completely self-enjoyment of the dance is different, it is still in the free in the presence of a present law, for example, it will be with the jazz music to express feelings, but also with the help or imitation of other dance techniques; such as in the footwork and movement, the application of the ballet position and principles of movement, the sensitivity of tap dance techniques, and the ability to dance. Tap dance skills of sensitivity, modern dance contraction and relaxation of the torso, Latin dance steps and swinging buttocks and Oriental dance upper body moving position and so on.
Basic Movements
Bending the knees and keeping the center of gravity low gives flexibility to the lower limbs, while the joints of the upper body can be kept in a state of laxity and the movements required by the beat can be made quickly, making it possible to obtain a variety of variations in the movements.
Rapid movement of the center of gravity, especially the horizontal movement posture is jazz dance skills.
Allow each part of the body, such as the head, shoulders, waist, hips, and torso, to move independently.
Emphasize angular and linear movements. Use rhythmic and complex divisions to show the rhythmic cuts in the movement. For example, in a movement, we put the heavy beat on the head or the hand. This means that a movement can be completed in one beat, but we now divide it into four beats, and the movement is also divided into four parts.
Polyrhythms rapidly express two or three rhythms simultaneously with the body.
Kick, kick, kick? Kick Combo
Dancing jazz hands and feet should be coordinated, in addition to hand movements to match the body's writhing, leg movements are very important.
Swing together? Twisted crotch combination:
Sending crotch, twisting waist, the body is wavy twisting is the main feature of jazz dance. With the strong rhythm of the music, twisting the hips, twisting the body, in and out of the release of passion and grace.
Maybe your character is more introverted and subtle, so when dancing jazz, it is vital to grasp the ?open mind? mentality, to know that sexy is not a sin, but a compliment to you.
The body should contain the soul, sexy and balance of the three elements: head, neck, shoulders, upper limbs, torso, flexion, extension, rotation, around the ring, pendulum vibration, these words in the literal sense of the word do not see the slightest sense of beauty, but the action of their articulation as smooth as the flow of water, jazz dance allows you to flavor a thousand kinds of. So a good jazz dancer has to have soul, sensuality and balance in his body, in addition to the right basic steps.
Jazz is a folk dance, so you can add as many elements as you like, such as hats, canes, chairs can be jazz props, but also pay attention to the style of your song, otherwise it will be counterproductive.
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