Belly dance crotch shaking is specifically driven by the muscles of the abdomen, driving the crotch to vibrate evenly and quickly, while ensuring that the upper body basically does not move.
How to quickly shake the crotch in belly dance:
At this time, all the abdominal muscles must be highly tense and become tight, driving the crotch to vibrate evenly and quickly, while ensuring that the upper body Basically motionless.
This is the most contagious movement in waist slimming dance, just like the rapid hip shaking in belly dancing. If you want to break it down, the hip shake also includes the up and down vertical hip shake and the horizontal left and right hip shake. Use the power of the side waist to tighten the muscles up and down, making the abdomen ripple like a breeze blowing across the lake.