People old most afraid of Alzheimer's disease, eat more which food can be prevented?

The bottom layer of the place around the hair follicle cells are more active, belonging to the cells that have a tendency to mutate, it is generally not recommended that you pluck this kind of long hair, it is best to use scissors to cut. Forced plucking will stimulate the activity of the hair follicles in the area to be more active. The more active the cells, the higher the chance of mutation, these cells in the differentiation, there is also a certain chance of malignant changes. There is no need for treatment, as long as the adjustment of the diet structure, do not favoritism, eat more beans and vegetables, spinach, potatoes, animal offal and other copper-rich food. Would see something shiny around my cheeks and instruct me to pull it off, it didn't hurt at all, but after a few months when I was running in the sunset again ...... that was it.

Think I have this very special, mine is long in both hands on the big arm in the same position, the left is white, the right is black, I have always thought that this will not be heaven in the implication of what I am, you said plucking still long, if it is the same follicle, then basically is follicular lesions, if it is the same area, it is possible that it is still a skin disease.

1. Diet to reduce animal food intake, try to use soy products instead of red meat to supplement protein, reduce cholesterol intake. Appropriate intake of food containing omega-3 fatty acids, such as walnuts, flaxseed oil, perilla oil, etc., is conducive to improving the memory of the elderly.

2. Scientific and balanced dietary structure, according to their own situation, daily moderate exercise, maintain a healthy weight.

3. Often participate in hands-on brain activities, such as chess, Tai Chi, square dancing, etc., to enrich the life of the elderly.

Peanuts are relatively common in our lives, the reason why eating peanuts can prevent Alzheimer's disease is that peanuts are rich in vitamins and contain calcium, iron and other nutrients, mineral content is also very rich, there is to promote the development of brain cells, enhance the function of memory. Therefore, eating more peanuts can prevent Alzheimer's disease. (Refers to health-friendly, simple, light as well as nutrient-rich diet. It is a special diet that emphasizes eating more vegetables, fruits, fish, seafood, beans and nuts.)