Basic Dance Poses
Sucking Leg: The power leg tenses the foot, and the knee drives down the side of the main leg to suck up 90°. The toe point is in front of the knee joint of the supporting leg.
Tucking leg: power leg tense foot, knee driven upward lifting the ankle up along the main leg to the knee socket of the main leg.
End leg: the power leg tucks the foot and sucks the end to the hip joint of the supporting leg in a horizontal position.
End leg spreading wings: also known as "eagle spreading wings". Power leg end leg, the main leg squatting, at the same time the upper body forward to stick to the power leg, hand back to the back of the bladder, eyes in the direction of the hand to see.
Kick swallow: action leg in the front leg of 90 degrees, the body backward leaning and action leg to maintain the level, eyes on the action leg.
Stance oblique waist: on the basis of the front point step, the main leg squats, the pelvis tilts backward about 45°, sends the crotch, screws it horizontally, forming a big oblique line tilted backward, the hand is withdrawn to the side of the ribs and stabbed diagonally upward in the 3-direction, and the eyes can see it in the direction of the hand, and the body is screwed and tilted to the side to lie down 45° accordingly. The head and eyes follow the direction of the hand.
Forward bending leg stance oblique waist: on the basis of the stance oblique waist, the action leg is lifted forward by 90 degrees and the leg is bent.
Small Shooting Swallow: It is called "Standing Shooting Swallow". In the back leg tense foot point ground twisting waist on the power leg calf raised, by the knee active with the main leg directly behind the outstretched, about 6-7 inches from the main leg. Power leg calf curved with knee to the knee socket of the lead leg and calf crossed forward. The head is seen in the direction of the twisted waist.
Diagonal Tanhai: On the basis of the Standing Shooting Swallow Dance, add the dance posture formed by the side lifting and spacious chest, the hand leads to the palm lifting the ribs and bending the waist, the eyes follow the hand and then look at the side of the lower part of the formation of the diagonal tanhai dance posture.
Large Shooting Swallow: on the basis of the large tuck step posture, the power leg calf bends and lifts upwards by the knee to more than 90°, requiring "big twisting and turning the chest", the leg and the head in the same vertical plane to form the dance posture of two upward tilting heads, the center of gravity is in the knee of the main leg, and the eyes look at the direction of the lifting of the leg.
The back leg: also known as the "purple and gold crown waist". On the basis of the back leg, the action leg is bent, the body is tilted up, and the arm is in the upper side position.
Tanhai: 170 ° or more, pelvic tilt forward shy chest, head up, head and power leg toes upward at both ends, constitute the top of the head and toes to the top of the extension to form a "circle" up the awareness of the circle, the main leg and foot should be stepped on, the center of gravity in the palm of the foot, the formation of the power of the leg active, the upper body is passive
Twisting the body to explore the sea: Tanghai dance posture on the twisting waist, the formation of the head and the power leg to the diagonal downward angle of the "circle" of consciousness, in the women's class used less. In men's training is divided into two kinds of straight lift and tuck stretch. Power leg back rubbing out lifting up the sea, at the same time lift the crotch, mountain bladder hand led to the palm position, the upper body to the main leg side of the waist stretching ribs, eyes looking at the direction of the power leg, two hands heart facing upward, the center of gravity in the main leg palm.
Lifting the body to explore the sea: on the basis of exploring the sea, the upper body and the power leg to the diagonal back of the upper corner of the "circle" feeling, the power leg side to lift the body, lift the crotch, in the lifting of the body on the basis of the open chest, wringing the waist, the power leg to try to cross the head diagonally above the height of the head, the center of gravity in the main leg in the palm of the foot, the head is the side of the tilted position with the spinning position of the change.
Charging Cannon: in the Tanghai dance posture, the power leg active and then continue to lift up to 180 ° pelvis with the height of the leg continues to tilt forward to the main leg completely vertical paste in the main leg to form a straight body tilted 180 ° vertical surface, its shape such as a standing "vertical fork forward to hold the leg," the upper and lower ends of the straightening, lengthened.
Step on the leg.
Step squat: on the basis of the step, the upper body to remain upright, the left foot back to the right heel next to the palm of the ground squatting, the center of gravity between the two feet, the knee of the hind leg from the front leg of the knee of the fossa to the front of the outside of the leg, thighs of the legs to overlap and stick to the waist, crotch lifting, the buttocks can not be seated on the heels.
Crouching Fish: on the basis of the stepping squat, overlap the knees, sit on the ground, upper body twisted back, arms to press the palm.
Expanded Information:
The Four Elements
Shape, God, Strength, Rhythm
The movement of a mature classical ethnic actor on stage has aesthetic value and artistic charm because it embodies the "God," "Shape," "Strength," "Rhythm," "Rhythm," "Rhythm," "Rhythm," "Rhythm," "Rhythm," and "Rhythm.
This is an important means of expression of classical Chinese dance, and "form", "spirit", "strength" and "rhythm" are the basic elements of body rhythm. As the basic elements of body rhyme, it highly summarizes all the connotations of body rhyme.
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