Does square dancing help the health of the elderly?

In fact, I think that square dancing still has some benefits for the body. You know what? moncler outlet online Every morning, they go out to buy food and cook, and at noon, they cook for their children, and then at night, they eat dinner, and it's not easy to have some free time to go out and dance. The square dance can exercise the body and move the bones. We all know that square dances are generally slow, their songs are very high, but the movement will not be particularly large, are walking around, passing around, just like the cha-cha dance. The difficulty of such a square dance is very suitable for these older people, and will not cause a fall, or fall bad where such a thing.

Square dance can also be beneficial to their physical and mental health, now many older people are empty nesters, they are particularly lonely at home, no one to talk to them. But when they go square dancing in the square, there are so many companions, they can communicate with their companions, square dancing, or talk about their heart. In fact, if they can get rid of their deepest loneliness, this is also conducive to good health.

But not what the elderly are suitable for square dancing, such as patients with heart disease is not suitable to tune square dancing. Heart disease is also a rich disease, is not suitable for too much hard exercise, and the square is particularly noisy, heart disease people generally can not stand. Square dancing healthy themselves, but may also affect the lives of the surrounding neighbors. So, it is still necessary to consider the feelings of others, jumping square dance when the sound can be turned off a little.