It is not advisable to exercise immediately after a meal, and you should pay attention to exercise after a period of rest, which is more conducive to good health.
In life, a variety of "cold knowledge" has long been passed on by word of mouth, for example: "walk after meals, can live 99" this, however, in the process of transferring a lot of knowledge, due to the relationship between the passer. It is often prone to bias.
Here are some reasons why you should not exercise immediately after a meal:
1, easy to hinder the normal function of digestion
After a meal, the blood would have been concentrated in the stomach, the corresponding digestive work, however, walking immediately after a meal will force the blood to be distributed to all parts of the human body, hindering the normal function of digestion,
This is the first time in the world that a person's life has been affected by a disease. The normal development of digestive function, which in turn triggers indigestion and other phenomena.
2, insufficient blood supply to the brain is easy to accident
Because the blood is concentrated in the stomach after the meal, in the process of walking, part of the blood and don't allocate to all parts of the human body, which causes a temporary shortage of blood supply to the brain, so a lot of people will be in the process of walking to the phenomenon of drowsy, in which case, the human body's reaction ability is greatly reduced. This is the first time in the history of the world that a person's ability to react is greatly reduced, which is not conducive to a timely response to sudden dangers.
3, easy to aggravate the condition of some diseases
For some people suffering from diseases, it is not appropriate to exercise after meals, such as: digestive diseases, gastrointestinal ptosis, cardio-cerebral vascular diseases and so on, such disease patients, in the postprandial exercise, due to the stomach of the food is more, the upright exercise is likely to aggravate the burden on the stomach, which will be unfavorable to the The further improvement of the disease. The patient with cardiovascular disease, due to insufficient blood supply, is prone to sudden dizziness and other symptoms, there is a certain degree of danger.
After meals, exercise is recommended:
1, after meals, rest first, then exercise
After meals, you can rest for 0.5 to 1 hour, wait for digestion to be completed, and then carry out the corresponding exercise.
2, according to the weather conditions to choose
According to the actual weather conditions after the meal to choose, extreme weather conditions, is not suitable for exercise.
3, according to their own situation to choose
If you suffer from a certain type of disease, it is recommended that you consult a professional doctor's opinion, and then carry out the relevant after-dinner exercise.