Bodybuilding
The practice of square dance is in the beautiful melody of the music, with the heart **** the delicate emotions into the dance, and with the superb dance skills in the form of a variety of dynamic and static gestures, shaping a variety of wonderful combinations, embodied in the beauty of the gesture, the beauty of the modeling, to create a high degree of combination of sports and art, health and strength of the mood, to give people artistic cultivation and enjoyment of beauty. and enjoyment of beauty. Therefore, square dance practice on the form, posture, health and other aspects have high requirements, often participate in line dance practice is a good physical training, improve the body's coordination ability, strengthen the body's various parts of the muscle groups, as well as increase the bone density of the skeleton, has a very positive role in bodybuilding.
Reduce fat
Square dance is active in various cities in a beautiful scenery, but also urban people like a fitness weight loss dance, so there is also a dance in the square dance is called the thin dance.
Dancing is actually a kind of exercise, exercise to lose weight can not only be the fastest to achieve the purpose of weight loss, and at the same time can enhance physical fitness, improve the body's immunity, a lot of friends through the weight loss of slimming dance to participate in the exercise to lose weight, and to achieve unexpected weight loss results.
Regulation
To summarize, it can regulate emotions, regulate life, and regulate interpersonal relationships.
Health
Square dance has the value of physical exercise, often line dance practice, cardiovascular and respiratory system can get good exercise, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental tension, so as to achieve the enhancement of physical fitness, improve health, slow down the decline, and improve the human body's mobility and other good fitness effects.
Healthy heart
From a psychological point of view to analyze, human attention is the mental activity of a certain object. Pointing and focusing, that is to say, attention is subject to pointing constraints, in the process of dancing, its attention is necessarily focused on the appreciation of elegant dance music, and along the rhythm of the inner emotions expressed in the dance, due to the transfer of attention, it will be able to make the other parts of the body's functions are adjusted and fully rested, so to participate in the line dance this sport can eliminate tension and relieve stress, the practitioner in the beautiful music, beautiful dance, the practitioner will be able to get the best results, the best result. In the beautiful music and wonderful dance, the practitioner can eliminate fatigue, cultivate the mind, and feel the pleasant emotions, thus achieving the best mental state.
Brain Health
Memory is the reflection of past experiences in the human brain. It includes the four basic processes of recognizing, retaining, reproducing and recalling. Its form of image memory, conceptual memory, logical memory, emotional memory, kinetic memory and so on. In the process of line dance not only to use image memory, conceptual memory, but also to use emotional memory and motor memory, and with the age of not, memory will be very slow speed of recession, which is the natural law, but also a normal phenomenon. Through the practice of line dancing and the constant stimulation of the brain nerves to slow down the physiology of memory loss to achieve a good brain effect.