1, reasonable diet: avoid high salt, high fat diet, try to choose light, easy to digest food, more food to protect the cardiovascular and cerebral vascular food, such as celery, black fungus, green leafy vegetables, etc.;
2, quit smoking and limit the alcohol: smoke on the cardiovascular system has a greater impact on the recommendation to quit smoking; appropriate drinking on the cardiovascular system has a certain help, but must be limited, do not want to drink;
3, appropriate exercise: appropriate exercise can keep the heart to keep the cardiovascular system, but must not be too much. cardiovascular system has some help, but must be limited, do not be greedy;
3, appropriate exercise: appropriate exercise can keep the heart relatively smooth running state, it is recommended that through the "heartbeat number of 170 minus age" formula to grasp the appropriate amount of exercise;
4, psychological balance: anxiety, excessive fatigue or nervousness can be caused by vascular spasms, resulting in cardiovascular disease The first thing you need to do is to get your hands dirty.
The hazardous characteristics of cardiovascular and cerebrovascular disease, in fact, it is mainly harmful is relatively large, it can cause disability, mainly there are a lot of patients caused by limb a weakness, numbness, loss of labor, loss of return to the community of a capacity. Therefore, especially cerebrovascular disease, it can cause paralysis of the limbs.
If the infarction is in a critical area, even if it is very small, the degree of paralysis can be very severe, making recovery difficult. Of course, if the infarction is in the speech center, the patient will have serious speech disorders, and can not even spit out a word, resulting in a complete aphasia.
So cardiovascular disease, one of the most important harm is to cause disability. If the heart attack is acute, it can also cause sudden death, which is very common in the clinic, the patient may not have any signs, a sudden loss of consciousness, cardiac arrest, so cardiovascular disease, one of the most important risk factors is the high rate of disability and high mortality. So it's important to develop a good lifestyle and have a good mood.