Want to make themselves more distracted sleep a good night is not difficult, the following points you can learn from the recommendations:
1, in the usual life must pay attention to a good habit, every day to participate in fitness exercises, so that both to make their own health, but also to help their own quality of sleep.
2, before going to bed to create a good sleep environment is also a very important thing, try not to contact with electronic products, I believe that they can achieve the desired results.