I am Scenery of the ink white, a runner, past answers can point "attention" check oh!
Hello, I'm happy to answer your question.
The calf is too thick, every day adhere to the morning run, or no effect. It may be that the subject did not stretch the calf muscles in time after running or the running time is not enough to cause.
Running can be a good way to lose weight, but there are some runners who can't lose weight no matter how they run. Running is supposed to be hard work, and seeing that your hard work doesn't yield good results will make anyone frustrated and disappointed.
So what is the reason?
The reason for the insistence on running the calf can not be thinned down may be that after running did not stretch the calf muscle in time and running time is not enough.
Here, I'm going to analyze these two aspects to the subject.
The role of stretching is to help our tight muscles from running to relax, lengthen, and make the stiff muscles soft.
Running for a long period of time requires our calf muscles to work by tightening them over and over again, every time we hit the ground, they tighten up. If we run 8km, a runner with a small stride length will take about 8,000 steps, and each leg will exert force 4,000 times. If you run 8km, your calf muscles will be very tight and stiff.
If we don't help the calf muscles relax and lengthen by stretching after running. In the long run, our calf muscles will clump together tightly and become thicker and extra stiff.
If we can do timely stretching of calf muscles after running. Then, the muscles will be elongated, and the calves will become lean and slender after a long exercise.
How to stretch the calves?
It is very simple, is to stand facing the wall, hands on the wall, was bow and arrow step, hard to straighten backward need to stretch the leg, feel stretched so far, adhere to 30″ to a minute time and then change another leg.
No matter how busy you are, you should stretch, and you should do it when your heart rate is normalized at the end of the run.
Not stretching after running is the main reason why you can't lose weight in your calves after running.
Running time is not enough, the calf muscle does not get effective exercise can not play the role of thin legs.
Some runners only run for about 20 minutes each time they run, and they think it's okay to sweat it out.
Only 40 minutes to an hour of continuous running can effectively exercise the calf muscles, even if the weight loss is the same.
Why?
Because the intensity of a 20-minute or so workout is not enough. It takes time for the calf muscles to go from rest to optimal exercise. If we stop running just after some exercise, it's hard to lose weight in our calves.
Running time is not enough is also a cause of calf thin down.
So on the question of the subject, my answer is: every day running calves can not be thin down, may be running after the calf muscles are not stretched in time or running time is not enough to cause.
I am Scenery of the ink white, the above is my answer, I hope to be able to help you, thank you.
You're landing heel-first, and it's the gastrocnemius that's pushing too hard. The gastrocnemius is in the upper part of the back of the calf. It's a long term walking habit. When you walk and run, it's the hips that move the hips, and the hips that move the thighs and calves that do the flexion and extension of the joints.
My husband has a problem with his walking posture, and his calves are very thick, firm, and tight.
The correct running and walking posture is to land on the front foot first, followed by the back foot. This way the body has less vibration and the running posture is light.
I hope you are happy with your morning run.
Stretching before and after running is very important, and running is very learned, swinging arms, breathing and legs are knowledge points, combined with Yin Yoga will have some effect.
Stretch
As long as you are fat running will make you thin but if your are muscle legs, then the running posture is not right without stretching will be fat
Look at the still very good ah, you can have a look at the physical table, look at what they are in the gear, see if it is not necessary to reduce a little physical, after the exercise can also be stretched a little.
Answer: how to make your thick calves become thin! Help you organize a set of thin legs drill!
Running can thin legs is a misunderstanding
For more information, please see the video commentary
The best exercise to thin legs is walking, cycling (including indoor cycling fitness bike), cross-country skiing, stair climbing, etc., before going to bed, you can lie on the bed aerial stirrups or aerial cycling, usually more massaging the legs, and more pulling the legs, stretching the legs and stretching the muscles, so that it is thin legs Oh.
Glad to answer your question!
As a weight loss two and a half months calf thin three centimeters of fitness whites, it must be practiced up! Currently practicing is Saturday Wild's Slim Calf? Slim legs training, plus usually always always tiptoe or walk hiking steps, the effect is very obvious it! After doing the exercise must be stretched, so that your calf muscles pull apart, do not gather together, so that the calf line will look good, come on!