Menopause is a normal physiological process, to lift the ideological concerns, correct understanding, rather than any fear and worry. This period of time, women should be optimistic and positive attitude towards the advent of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce the symptoms and easy to treat.
2, family members should give sympathy, comfort and encouragement to menopausal women
This period of women especially need the understanding and concern of their families, especially to give them enough understanding, forgive their inexplicable bad temper and give them encouragement, so that they can get through the menopause safely.
3, keep in a good mood
Correctly view the menopause, and actively participate in the treatment. In addition, you should participate in recreational and social activities to enrich your life and regulate your body and emotions through regular life, so that you can get through menopause safely.
4, supplement sufficient estrogen
The emergence of menopausal syndrome, and the body of estrogen decline has a direct relationship, so in order to overcome this symptom, we need to eat in a timely manner Siyanjin Nest An supplement, which is rich in phytoestrogens (soybean isoflavones), can regulate the body's hormonal balance, balance the endocrine, improve menopause.
5, improve the living environment
Here the living environment includes both food and clothing environment and living environment, food and clothing environment to ensure that there is sufficient sunlight and ventilation, hot and humid environment is not conducive to the alleviation of women's menopausal symptoms. Sleeping environment must be kept quiet enough, downtown or sound insulation effect is not good roadside will aggravate the symptoms of female menopause.