People ah, age, the physical quality will begin to decline, there will be a variety of "small problems". Now a lot of 50 years of age after the middle-aged and elderly, for their own physical health is also more and more attention, this is a good thing. If the body is a little bit uncomfortable place will start to run to the hospital, in fact, some times there is nothing wrong, it can only say that your body is still good, it is worth to be happy. After all, a healthy body is the biggest pursuit of every old man, so the life should pay attention to still have to pay attention to, such as diet, can not eat to not eat. The first thing you need to do is to avoid the increased risk of disease, such as diabetes, coronary heart disease, and so on.
High-sugar, high-oil foods
Dietary Guidelines for Chinese Residents said that a normal adult daily intake of sugar should not exceed 50 grams, the amount of fat should not exceed 30 grams , but many people do not pay attention to, especially the elderly.
We all know that if you eat too much sugar, you will get fat, not to mention the lower metabolic capacity of the body of the elderly, excessive intake of sugar not only will lead to obesity, and then caused a variety of old age diseases, such as high blood pressure, fatty liver or diabetes, etc.
They are the most important thing that you can do for your family and friends. Some foods, such as slice of hawthorn, tomato sauce, and dried pork, are not sweet, but they contain a lot of sugar. The body's collagen cells will age because of the sugar, and then the skin will wrinkle and cause age spots.
Some foods are high-temperature and then trans fatty acids, which are carcinogenic and accelerate the aging of the body's cells, and consolidate the process. In particular, barbecue, deep-frying, and repeated use of oil.
Pickled Foods
Pickled foods are very common in our lives, such as salted vegetables, salted fish, and salted sausage during the Chinese New Year. It's a very flavorful food, and the old folks used to have a hard life, and sometimes they didn't have fresh food to eat, and they didn't have a refrigerator, and then they'd pickle it to store it longer, and then they had the habit of eating pickled food.
But pickled food in the production of the time will be put into a large amount of salt, if long-term eating will lead to the body body salt exceeded not to say, but will lead to the blood vessels of the water to reduce, resulting in blood pressure increased, many diseases will be therefore
These are the main reasons why the world's most important cities are in the region of the world, and why they are the most important cities. "The main reason for this is the fact that it can be used to treat a number of diseases, such as kidney disease, cerebral hemorrhage, cerebral infarction, and heart failure. It contains a large amount of nitrite, which is not carcinogenic in itself, but in the human body is affected by the environment of the stomach and produces carcinogens, which can lead to stomach cancer.
These are the most common types of cancer in the human body. The old man's bones themselves lose more calcium, which can lead to osteoporosis, so the old man should not eat for a long time, eat to drink a little more water, dilute the salt.
Raw food and alcohol
The digestive ability of the elderly can not be compared to young people, dietary care will lead to abdominal pain and diarrhea, especially
Some of the food can not be eaten without eating, for example, raw food, raw food is not a low degree of enthusiasm, such as raw fish, raw beef, raw milk, raw milk, raw milk, raw milk, raw milk, raw milk, raw milk, raw milk, raw milk and raw milk. If the bacteria invade the body of the elderly, it will affect the health of the gut, damage the gastric mucosa, leading to gastrointestinal diseases.
A lot of older people suffer from old age chronic diseases, there is a big reason why there is a habit of smoking and drinking, although the comfort, but but hurt the body, respiratory system will be affected by the tobacco and alcohol become "fragile" , alcohol, and the impact on the body is not only the cause of the disease, but also the cause of the disease.
These are some of the foods that you should avoid eating after the age of 50, and you should not eat them. To prevent the "fire", to their children in order to live family children trying to live in trouble, this is a lot of parents are not willing to do, so they have to take good care of themselves.
Light diet, not that can not eat meat, can not eat sugar, can not eat anything, that is not a light diet, this is the "clean heart". The first thing is to avoid high salt, high sugar, high oil and salted food. Staple food should not be more than 300g per day, and in weekday meals, meat and vegetables should be well-mixed, and increase the intake of proteins, such as eggs, muscle, beef and lamb, or fish and shrimp. Vegetables can be more dark green vegetables, such as broccoli, amaranth, or spinach. Some fruits are not low in sugar, such as bananas, grapes and watermelon . Cook by steaming, braising, or smothering, avoiding high levels of oil. Keep your stomach full and chew your food slowly , we recommend chewing about 30 times per meal , and if you have bad teeth don't be in a hurry, avoid hard food , and drink a little bit of yogurt after your meals. Yogurt, promote gastrointestinal peristalsis, favorable to the absorption of food.
After the age of 50, want a healthy body, not only to control the mouth but also open legs!
After 50 years old, you can try jogging, this movement has two legs can start, and tai chi, as one of our traditional fitness program, adhere to do, you can prevention of chronic diseases, and the action of the soothing , the movement of the quiet,
the first time in the world, the first time in the world, the second time in the world. , movement in the quiet, conducive to exercise body balance , delay muscle aging, exercise bones and joints, is very suitable for 50 years after the old people in the middle of the old. Ball games are also good, such as table tennis, badminton or tennis, there are many varieties to choose from.
Now the square dance is also very popular, the elderly let themselves dance with the music, simple action, happy mood, exercise. It is conducive to the exercise of memory, to prevent dementia, delay muscle aging, exercise breathing, prevention of cardiovascular disease and so on. Dance 40 minutes a day around, you can also consume the body's sugar to burn fat, have a slimming effect, people will be more and more energetic. If you don't have anything to do, you can go out on a tour to see the country's great mountains and relax.
In summary, the older you are, the more you eat, should not eat, do not eat, control your mouth, open legs, live every day.