In the blink of an eye, it will be the Spring Festival, if from the lunar calendar, the new year is about to begin, in the past year, has been insisting on writing to elderly friends every day, health science knowledge, but also harvested a lot of readers and friends of the trust and praise in the arrival of the Lunar New Year, for the elderly friends to inventory about the elderly health of the 8 points of attention, these health knowledge, the elderly friends, if you can These health tips, the elderly friends if you can long-term practice, for the protection of the elderly body health, are very important, here also wish the elderly friends of the Year of the Tiger body health, health a whole year!
Although it seems to be a cliché, but the importance of a healthy diet for the elderly friends or to put in the first place, on the one hand, to correct the practice of excessive thrift, have the conditions to let themselves try to eat a variety of some of the body for the body's comprehensive supplementation of nutrients, in particular some of the calcium, vitamin D, dietary fiber, high-quality protein, B vitamins and other nutrients to supplement the other hand, also pay attention to avoid excessive consumption of food and drink, and to avoid the use of the food and drink. On the other hand, we should also pay attention to avoid overeating, diet too rich, eat too much excessive intake, the same will bring metabolic burden, increase the chance of health problems.
In addition, healthy and regular eating habits, dietary hygiene and other aspects are equally important, maintain regular eating habits, eat 7 or 8 minutes of each meal, avoid excessive dieting and overfeeding, family should try to do a good job of moderately divided meals, to avoid oral transmission of infectious diseases (such as Helicobacter pylori infection, etc.) between the family in a word -
This is the first time that we have seen the same thing in the world, and we are not going to be able to see the same thing in the world.
Attention to dietary diversity, comprehensive supplementation of nutrients, moderation, regular diet, hygiene diet.
As long as the physical conditions allow, the elderly friends should try to move the body, which is to enhance cardiorespiratory function, reduce cardiovascular risk, increase muscle strength, improve the body's metabolic capacity, reduce the risk of falling, there are a variety of health benefits, adhere to the reasonable intensity of the exercise exercise is to ensure that the elderly an important aspect of the physical health, can reduce the risk of falling, the elderly can also be used for the purpose of the elderly, the elderly can also be used for the purpose of the elderly. It can reduce the health risks associated with prolonged sitting and lying down.
In terms of exercise, you can combine your own actual situation and choose reasonably, even if it is a slow walk for a period of time, it is also more conducive to health than sitting and lying down every day. Walking, square dancing, Tai Chi, eight brocade and other familiar sports, you can gradually develop a habit of letting yourself be more active, increase the amount of activity in the daily at the same time, you should also pay more attention to the training of muscle strength, balance, the ability to strengthen these aspects of training, and the ability to train the body, the ability to strengthen the body. The strengthening of these aspects is an important aspect of slowing down aging and reducing health problems.
Understand your own situation, reasonable and moderate exercise, aerobic strength and balance training, more help body health.
The indiscriminate use of medication has two "meanings". First of all, it is not necessary to use the drug, for most of the health problems, need to use drugs to control, with what drugs, the drug when to eat, eat a few times a day, should be after the formal diagnosis by professionals issued a prescription to determine, private indiscriminate use of drugs, not only may not be able to treat the control of the disease, but also may bring the security of the drug problem.
The second layer of meaning is that the drug is not ambiguous, some have hypertension, diabetes, hyperlipidemia and other chronic disease problems of the elderly friends, medication is always eat eat stop, or worry about the side effects of long-term medication or dependence do not dare to use the drug, but want to control some of the problems of such chronic diseases, long-term medication in most cases is a necessary practice, so if you really need to take medication to control the elderly friends of chronic diseases, do not give yourself a discount, and do not give yourself a discount. , and also do not give yourself a discount.
The third point to emphasize is that do not trust health products. If the body for a certain nutrient intake is indeed insufficient, eat some reliable health care supplements to supplement, is perfectly fine, but if the superstitious some health care products exaggerated propaganda, and then the courage to replace the regular should be done medication interventions, then it may bring big problems. In short, a sentence -
not to use the drug is not indiscriminate, the use of drugs do not stop indiscriminately, health care products do not cure, do not believe the rumors propaganda.
Maintaining a good night's sleep is a "problem" for many older friends, or a "luxury", but a good night's sleep is vital to the health of older friends. Developing good sleeping habits, paying attention to medications that may affect sleep, adjusting to diseases that affect sleep, maintaining a good state of mind, avoiding emotional impact on sleep, etc., are all important aspects of maintaining good sleep for the elderly, and if there is indeed a serious insomnia problem that can not be improved elderly friends, you can also consider seeking medical help to improve sleep. In a word -
Maintaining good sleep habits, peace of mind, and avoiding the effects of disease, medication, should be paid more attention to.
Smoking cessation and limitation of alcohol, in fact, said not only to quit smoking and limitation of alcohol, smoking is harmful to health, any age cessation will have health benefits, drinking should also pay attention to some control, not much to drink, do not drink frequently, combined with their own physical condition, gradually reduce the amount of alcohol and the frequency of drinking.
In addition to quitting smoking and limiting alcohol, many other aspects of life in the bad habits should also pay attention to adjust and improve, such as love to eat fried, barbecue, pickled food dietary habits, such as getting up in the morning after a long time squatting in the toilet of the bad habits of defecation, such as before going to bed to look at the cell phone of the bad habits of sleep, and so on, it is worthwhile to gradually improve.
It's important to stop smoking and drinking, but it's also important to get rid of other bad habits that affect your health.
People in old age, the body of health problems will gradually increase the chances of regular health checkups, is a good way to early detection of the problem, early intervention and treatment, the physical examination is not some physical examination organizations launched expensive and not practical package, may be combined with their own situation, regular to check the blood pressure, blood glucose, lipid levels, liver and kidney function, carotid plaque and other aspects of the health indicators, such as the blood pressure, blood glucose, lipid levels, liver and kidney function, carotid plaque. It is advisable to check blood pressure, blood lipid level, liver and kidney function, carotid artery plaque and other health indicators regularly according to one's own condition, and also pay attention to cancer screening, colorectal cancer, male prostate cancer, female breast cancer and other risks should be screened regularly according to one's own condition, and smokers should pay attention to lung cancer screening, and so on.
Regular medical checkups are very important, combined with their own situation, reasonable choice of medical checkup program, save money and efficient.
Good mental health is closely related to the physical health of the elderly. In the old age, for some things more to learn to look away to think away, money is outside of the body, enough to good, children and grandchildren, children and grandchildren, there is no need to worry or worry too much, so that they remain optimistic and cheerful, but also able to reduce the risk of disease, not only to save money and for children and grandchildren to reduce the burden, why not do it?
Let yourself learn to see through the world, live a more transparent life, and try to avoid bad moods affecting the body.
More good deeds is not fatalism, have a good heart, can enhance the overall mental state of people, but also help to find people's sense of self-worth, these psychological aspects of the positive effect, but also will bring the positive effect of the health, so that people live more energetic, physical health and mental health will be double the role of benefit.
Being good at what you do and not asking questions.