The human body's lungs are very unfavorable to health, after all, the other organs of the disease can still be supported with the help of drugs, but once the lungs stop breathing, the person may face death. So in life we still have to focus on the protection of the lungs, especially some of the smoking habits of the population, because of the long time smoke oil, nicotine on the erosion of the lungs, pay more attention to the protection of the lungs. To maintain the lungs, life can do these points.
One, be sure to quit smoking
This point is also a clichéd topic, but how to say will be joked scared me hurry to smoke one. In fact, anyone who has been to the hospital respiratory department knows that most of them have a history of smoking. Smoking is very harmful to the lungs, will hinder the normal work of the lungs, leading to the emergence of emphysema, pulmonary heart disease and many other lung work. After smoking for a long period of time, tobacco oil and nicotine cover the surface of the lungs and are simply difficult to remove if you don't quit smoking. People who don't normally smoke should also stay away from second-hand smoke.
Two, reduce the inhalation of harmful substances
In addition to smoking, there are a lot of people's life is to minimize the inhalation of substances, such as pm2.5, we all know that the harm to the human body is particularly great. So if you live in the air quality is not high in the city, then in the case of haze, it is best to wear a mask to go out. Because of work reasons, is often in contact with tiny particles, it is best to bring a special work mask or breathing aids, so as to avoid some of the substances on the lungs of the damage.
Three, usually drink more water
Like now the weather is hotter, the air will be more irritable, while the air moisture is also less, this will be because the human body to inhale dry air and lead to damage to the mucous membranes of the lungs, so life to drink more water, warm lungs. Of course, drinking more water in life, not only can warm the lungs, there are many other aspects of the benefits of the human body are necessary. So it is recommended that normal healthy people drink 8 large glasses of water a day.
Four, more aerobic exercise
Strengthening lung health, we can also usually do some aerobic exercise, so that both the body to become strong, but also can play the role of maintenance of the lungs, enhance lung capacity. For example, you can do some relatively gentle exercise, jogging or square dance, playing tai chi so, is very suitable for middle-aged and elderly people. If you still belong to the young crowd, you can play basketball, badminton, or other favorite sports.
Five, see a doctor in time
? Injury to the lungs there is often a small disease to carry their own, such as some pharyngitis, rhinitis, etc., although only some small diseases, so that the body is uncomfortable, and not much impact. But if the long term are not good, it is best to go to see a doctor, to prevent the evolution of other hazards to lung health, endangering the health of the human body of the big disease.