According to reports on the Internet, Guangdong has launched an online teaching program for taijiquan for the elderly. It is said that the number of elderly people involved in this training program has reached 500, and that the program will be openly taught at the Guangdong University of Technology. Taijiquan can greatly relax the body and mind of the elderly and can also strengthen the body, in addition to this way, the elderly can also go to learn dancing, singing and many other talents to constantly enrich their spare time.
It is well known that the elderly will have a very happy retirement life after retirement. This is because they have made their own contribution to the company and the society and realized their personal value during their working life. Some domestic institutions, state-owned enterprises, etc., in the company employees will be issued a certain amount of pension when they retire, to give them a certain security in old age. Generally speaking, they take this pension is fully able to support the rest of their lives.
Taijiquan is mainly a qigong exercise, and there are many university programs that have this section. Taijiquan is not only for college students, but also for the elderly is very suitable, because to carry out Taijiquan this exercise does not need to be too intense activities. I think for the elderly to learn taijiquan, can improve their own physical fitness, and generally speaking does not produce some adverse life reactions, so the general elderly guardians will not oppose them to learn this skill.
The taijiquan-related activities in Guangdong are divided into two modes: online and offline at the same time. If you can't come to the site to learn, then you don't need to worry too much, as long as you enroll you can learn the relevant knowledge-based skills on the Internet. I hope that the retired elderly can find their favorite leisure and recreational activities, more to go outside to contact some of their peers, and they become one.