1. Life expectancy planning goals
In the first four years of the 13th Five-Year Plan, China's per capita life expectancy increased from 76.34 years to 77.3 years. It is expected that life expectancy will increase by 1 year during the "14th Five-Year Plan" period, which will also contribute to the realization of the goal of reaching 79 years of age by 2030, as proposed in the Outline of the "Healthy China 2030" Plan.
2, to improve life expectancy
Appropriate exercise can promote the body's metabolism, but also the ability to keep the blood circulation normal, will allow the body's organs to remain in a normal state. Elderly people can go out for a walk with friends during the week, and can also jump a square dance, to keep their mood happy.
Emotions can also have an impact on people's physical health, and a person with a positive mindset will always look more energetic and in a more stable state.
The difference between actual life expectancy and life expectancy and the factors affecting it:
1. Different nature
Life expectancy is one of the three core indicators of the United Nations' Human Development Index (HDI), reflecting the overall health level of a country or city. Life expectancy per capita is the average number of years that a person can continue to live beyond the exact age of X years at a given level of age-specific mortality.
2. Different characteristics
Life expectancy reflects the quality of life in a society. Different current age-specific mortality rate as the basis for calculation, but in fact, the mortality rate is constantly changing, so the average life expectancy is a hypothetical indicator. Life expectancy per capita is an indicator of the level of health of the inhabitants of a country, nation and region.
3. Influencing Factors
The length of life is governed by two aspects. On the one hand, the social and economic conditions, health and medical level limits people's life expectancy, so different societies, different periods of time, the length of life has a great difference on the other hand, due to physical fitness, genetic factors, living conditions, and other personal differences, but also to make everyone's life expectancy varies greatly.