What should women do regularly during menopause?

The body’s organs gradually age, leading to a decline in physical fitness and immunity! Liver and kidney function deteriorates, the metabolic cycle slows down, and the endocrine system is no longer strong! The secretion of female hormones is reduced and the amount of body fluid is small! The sexual interest in sexual intercourse gradually weakens and even becomes disgusting! A man is the fire extinguisher in the family. If there is a fire on one end, put out the other end. Because your parents and wife are the people you love most in your life. You cannot afford to hurt them. Your heart will hurt whoever you hurt. If a man can devote his love wholeheartedly , make the family happy, and the people in this family will not have menopause. Instead, you should pay more attention to your wife’s physical condition and take her for regular physical examinations! Because the incidence of endometrial cancer, breast cancer and other female diseases will increase in menopausal women!

The reaction to menopause is particularly strong! For example: insomnia, hot flashes, upset, losing temper, looking for enemies every morning when you wake up! ?Feelings of loneliness, uselessness, helplessness, loss, no interest in sex life, and suspicion that her husband is unfaithful to her! Women need to explain this to their husbands and children, and children must also be tolerant and respectful of their mothers. Colleagues at work must also respect that everyone is a woman. It is immoral for young women to laugh at middle-aged women, and it is disrespectful for men to laugh at their mothers, wives and daughters! Create a relaxed and comfortable family atmosphere. It is difficult for women to control their emotions during menopause. At this time, if the husband is still picky about this or that, and dislikes his daughter-in-law's bad temper, the daughter-in-law's emotions will immediately rise. It is important for couples to understand and listen to each other.

You can give her appropriate supplements of estrogen, but remember to take the medication blindly for fear of side effects. Just try to eat foods that can increase estrogen, such as black-bone chicken, pollen, honey, vitamin E, etc. Spend more time with the menopausal woman or travel to other places frequently to make her happy and forget her worries. Often cook a delicious meal for her, talk to her more, give her more guidance, and develop the habit of going for a walk every night. Learn knowledge about traditional Chinese medicine and dietary therapy to help resolve menopausal symptoms.