Older people in the summer should do what things to make the body healthier
Summer temperature is extremely high, how to go hot is a lot of people concerned about things, if there are elderly people at home, but also to pay special attention to, because of a negligence, will cause the elderly body lesions, at this time, the elderly themselves should be a certain amount of self-care, through a reasonable diet, to be able to health care good health, the elderly people should be able to do a lot of work, but also to do a lot of work, but also to do a lot of work. Here's a look at what the elderly should do in the summer, so that the body is more healthy.
1, reduce the movement
Many older people in the summer will still be morning exercise, often the morning dawn, has been in the park to exercise, in fact, just dawn, for people suffering from heart disease, high blood pressure, it is the most dangerous, at this time, a negligence, may cause an accident. Accidents happen.
And in the evening, many older people will still be in the square square dance, but do not want to, this time, the temperature is extremely high, in the square dance, easy to cause heat stroke occurs.
In the summer, the elderly would be better to reduce the amount of exercise, and do not risk the heat to exercise, that will only hurt the body.
2, drink some water
The body of the elderly consumes much less energy compared to young people, young people may choose to drink a lot of water, but the elderly are best not to do so.
In the gulp of water, it will affect the digestion of the stomach and intestines, resulting in gastrointestinal disorders, for the elderly themselves have gastrointestinal diseases, it is easier to cause gastric perforation.
Appropriate 'drinking water, can be very good to achieve the role of thirst, for the elderly body regulation also has a very good help, can effectively avoid the occurrence of constipation.
3, less use of air conditioning
The best summer heat supplies is undoubtedly the air conditioning, the use of air conditioning in the summer can be very good heat, but for the elderly, must be careful with the air conditioning.
Young people using air conditioning will have a cold, not to mention the body conditioning of the elderly is already very poor, but also a variety of lesions.
The large temperature difference indoors can easily induce upper respiratory tract infections and dry syndrome, which is certainly a very bad thing for the elderly.
Conclusion : The above is a simple description of how to health care in the summer, I believe that through the above introduction, we have a better understanding of how to health care for the elderly body, the elderly in the summer so that you can avoid getting sick, for the regulation, health care body has a very good role in the health care of the body can be effective.
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The elderly resistance is relatively low, so daily life should pay attention to details. Especially wearing clothes, the texture, size and style of the requirements of the higher.
The elderly physical decline, the body's resistance to become weaker, lower thermoregulatory function, the skin sweat gland atrophy, winter cold, summer fear of heat. Therefore, the choice of clothing for the elderly, should be warm, light, soft, wide, simple principle.
In summer, the elderly do not wear dark-colored clothes, to choose those strong sweat-absorbing ability, good ventilation, open part of the wide, comfortable, easy to wear, easy to wash clothes, in order to disseminate body heat, conduction. Silk is not easy to stick with wet skin, easy to dissipate heat, do the most suitable summer clothes. In winter, the elderly should choose those clothes with good warmth, but do not wear too much, so as not to sweat, by the cold wind, but easy to catch a cold.
Dressing should pay special attention to the insulation of important parts of the body, the upper body should pay attention to the back and upper arm warmth, the lower body should pay attention to the abdomen, waist and thighs of the warmth. Add a cotton undershirt, wear a top "old man hat", to prevent cold is very helpful. Winter cotton pants are heavy, easy to fall, it is best to make a strap type.
Older people's clothes require a wide, light and soft, fit, feel comfortable to wear, at the same time, clothing styles should be simple, easy to wear and take off, do not wear a set of clothes, buttons more clothes should not be more than one, it is desirable to wear a lapel garment.
Older people's intimate clothing is best used with cotton or cotton fabrics, should not wear chemical fiber clothes. Because chemical fiber underwear with static electricity, skin irritation, easy to cause the elderly skin itching. But some of the elderly suffering from rheumatoid arthritis can wear pants made of polychlorinated fibers, because polychlorinated fibers produce static electricity, the treatment of rheumatoid arthritis has some help.
Feet are the endings of the distribution of blood vessels, feet of the subcutaneous fat is relatively thin, most of the dense fibrous tissue, insulation effect is poor. "Cold from the feet" is the reason. The elderly due to peripheral vascular circulation is worse than normal, but also more prone to cold feet. Cold feet will reflexively cause vasoconstriction of the nasal mucosa, causing colds, some elderly people will also appear stomach pain, diarrhea, heart rate abnormalities, leg numbness and other symptoms. Therefore, the elderly should be prepared to wear a full range of shoes and socks for different seasons. In winter, it is best to wear heat preservation, breathable, non-slip cotton shoes, cotton socks and imitation wool nylon socks with better cold-proof performance. In other seasons, the elderly should wear lightweight cloth shoes, elderly women should not wear high-heeled shoes, in order to prevent wounds.
There are many ways to manage high blood pressure, but the elderly must choose the right one for themselves, so that their health is very helpful. So what about high blood pressure in life? How to adjust high blood pressure? Next let us take a look at it!
Hypertension in the elderly
First, it is best to wear loose clothing
The elderly to develop good habits, people with high blood pressure to wear soft and loose clothes, and wear breathable to be good, so that favorable control of their own blood pressure.
Two, pay attention to upright hypotension
Elderly people are prone to upright hypotension, so the elderly patients in antihypertensive treatment from the prone to the upright position and dizziness, suggesting that there is the possibility of upright low blood pressure, to pay great attention.
Three, the diet should be reasonable
Elderly patients with hypertension should pay attention to the diet of low-salt, low-fat, high protein principle. Salt intake is no more than 10 grams per day, preferably less than 5 grams.
Elderly people also need to learn to limit the intake of animal fats and cholesterol in their lives, and it is best to consume vegetable oils, as this prevents atherosclerosis and facilitates the control of blood pressure.
The intake of appropriate amount of protein, in addition to the protein provided by cereals, should be given milk, lean meat, fish and other foods.
At the same time, eat more potassium-rich foods, such as vegetables, fruits, to supplement vitamins and regulate the electrolyte balance in the body, to ensure that the bowel movement. A certain amount of potassium and calcium intake can reduce the sensitivity of the cardiovascular system of the elderly to sodium, thereby reducing blood pressure.
Four, the spirit to be happy, emotional stability
Unwelcome emotions can make the heart beat faster, blood pressure, so the elderly hypertensive patients to maintain a calm state of mind, to avoid emotional excitement and too nervous.
Fifth, exercise in moderation, sleep should be sufficient
The elderly should develop a good life and work habits, should be able to live sometimes, appropriate activities, work and rest, sleep, so that the stability of blood pressure.
A regular scientific lifestyle can maintain stable blood pressure; overwork can increase blood pressure and aggravate the condition. Elderly people should get enough sleep for 8 to 9 hours a day.
Six, medication to adhere to, do not stop taking medication
Medications are the main treatment means of hypertension in the elderly. Older hypertensive patients should adhere to the doctor's instructions to take antihypertensive drugs, so that the blood pressure is gradually controlled within the normal range. During the application of antihypertensive drugs, elderly patients should try to move as slowly as possible when sitting up or standing up.