How to supplement calcium for middle-aged and elderly people?

Hello! Middle-aged and elderly people can supplement calcium through a reasonable diet, eat more calcium-rich foods, such as shrimp, kelp, bone broth, fungus, milk, soy products, etc., especially to increase the intake of beans, soy products, milk and milk products. Of course, in addition to consumption of calcium supplementation, but also to promote the absorption of calcium is beneficial to the body. Therefore, the elderly usually want to adhere to moderate outdoor exercise, sunbathing, to promote the synthesis of vitamin D in the body, in order to promote the absorption of calcium from the food. In addition, you can also eat some vitamin D-rich foods, such as cod liver oil, to promote the effect of calcium supplementation.