Girls can improve their temperament by learning jazz dance, Oriental dance, rumba, ballet, tap dance, and street dance.
1. Jazz dance.
Jazz dance, jazz dance is a very suitable dance for girls. This dance is particularly healthy, and after a period of exercise, your body can become softer and more flexible, and it can also make you The temperament is getting better and better.
In addition, jazz dance is a foreign dance that focuses on liveliness and agility. Jazz dance requires a combination of strength and beauty. Therefore, women who insist on this kind of dance can not only develop a tight figure, but also look very powerful.
2. Oriental dance
Oriental dance is also called belly dance. It is also a very advanced dance type and originates from Western countries. Girls can create a variety of different temperaments by learning Oriental dance, which can be playful or elegant, gentle and sexy, or cool. It is also a relatively easy dance to get started with.
3. Rumba.
Rumba is a Latin dance, also known as the dance of love. It is characterized by graceful steps, soft stage, and attention to body posture. It is a romantic dance. Long-term rumba dancing can stretch women's lines and make you more and more elegant.
4. Ballet.
Dancing ballet can combine aerobic exercise, high-intensity exercise and endurance training. The long-lasting and graceful dancing of your body makes your muscles strong and endurance. When you jump quickly, your body's calories are burned intensely.
Experienced ballet dancers have long and thin limbs. The biggest secret to practicing ballet is that ballet can give you a chiseled abdomen and sexy back.
5. Tap dancing.
Tap dancing can be said to be one of the most effective dances for burning fat. The flexible changes of steps and the friction with the floor make this dance extremely expressive. For dancers, heart endurance, endurance and balance can all be developed in tap dancing.
6. Street dance.
If girls go to hip-hop dance, they will look very fashionable, and the exercise intensity is not difficult. It can also make their movements more coordinated and show full vitality.