Lesson 2 Flexibility and Flexibility Exercises of Body Parts
Lesson 3 posture requirements of Mulan boxing for various parts of the body
Lesson 4 Mulan Boxing Steps
Lesson 5 Mulan Boxing Footwork
Lesson 6 Mulan Boxing Leg Method
Lesson 7 Balance Action of Mulan Boxing
Lesson 8 Basic Actions of Mulan Fan
Lesson 9 Learn the routine of Mulan Fan and the formula of 1 ~ 4.
10 Learn the fifth to seventh forms of Mulan fan routines.
Lesson 65438 +0 1 Learn Mulan Fan Routine 8 ~ 1 1.
Lesson 12 Learn Mulan Fan Routine Lesson 12 ~ 16.
Lesson 13 Learn Mulan Fan Routine Lesson 17 ~ 19.
Learn the Mulan fan routine in Lesson 20 ~ 23.
Learn Mulan Fan Routine Lesson 24 ~ 26
Lesson 16 Learn Mulan Fan Routine No.27 ~ 30.
Learn Mulan Fan Routine 3L 9 134.
Learn the 35th ~ 38th routine of Mulan Fan, and get ready to go.
Appendix Mulan Fan Routine Continuous Action Schematic Diagram