1. Avoid over-exercising in the heat: In hot weather, your body is prone to sweating, fatigue and discomfort. Therefore, you should dance according to your physical condition and avoid excessive exercise to avoid discomfort.
2. Maintain water intake: Dancing in hot weather will make people sweat a lot, resulting in excessive water loss in the body. Therefore, you should drink a lot of water before dancing and replenish water in time during dancing to avoid dehydration.
3. Choose appropriate clothing and shoes: Dancing in hot weather should be done in breathable, lightweight and airy clothing and shoes to keep the body comfortable.
4. Pay attention to body signals: In the process of dancing, you should pay attention to body signals, such as dizziness, nausea, fatigue and other symptoms of discomfort, you should stop dancing in a timely manner, and find a cool place to rest.
In short, dancing in the summer evening can help to exercise and improve the body's coordination and flexibility, but it should be carried out at the appropriate temperature, and pay attention to keep water and avoid excessive exercise.