1, learn to bounce: before learning to jump rope, often do some jumping exercises with the baby, endurance exercises, like frog jumping, jumping trampoline, jumping up and touching things, one-legged jump. In this way, the baby in the actual jump rope, the soles of the feet are much more flexible. You can also let the child do to do the reverse climbing slide, climb the cylinder type of game, easy to get used to "not afraid of difficulties.
2, empty-handed jumping: empty-handed jumping is mainly to train the baby to familiarize themselves with, master the "jump" rhythm. Mom can stand face to face with the baby, while clapping his hands and say "one, two, three" while jumping with the rhythm of both feet, repeated several times. Then, according to the familiar rhythm, the mother from the baby's back pulling his hands, let his arms imitate the appearance of jump rope rotation swing, with jumping. Finally, then let the baby feet jump up and down at the same time, with two arms empty hand shake. Rocking to the shoulder as an axis, wrist force, two hands heart down or relative.
3, kangaroo jump: the child stood in front of the mother, the mother shook the rope, while chanting "one, two, three jumps", while taking the baby like a kangaroo double jump, so that the child to experience the feet off the ground, the rope from the bottom of the feeling of slipping through.
4, personally: the baby held a hand on both ends of the rope, according to the rhythm of the imitation rope skipping action, the rope required to fall to the ground when the feet jumping. You can hold the rope alternately with your left and right hands. Familiar with the action, and then teach the baby two hands holding the rope handle, rope hanging behind; from back to front to shake the rope, feet with the rope shaking quickly jumped up, the rope slipped through the feet.
How to grow taller
1, BB grows taller or not, all lies in the nutrient absorption is good! Boys are taller and stronger than girls, and that's because boys eat more. The height is piled up by the nutrition, want the baby to grow tall, protein and minerals must not lack!
2, the weather is warming up, BB go out in the sun and participate in outdoor activities increased opportunities, sunshine human subcutaneous can synthesize vitamin D, can promote calcium absorption, promote growth and development. In this season, every day at 9:00 am or about 5:00 pm is the best time of the day to sunbathe.
3, the child's activities should choose easy and lively, free stretching projects, such as swimming, dancing, badminton, table tennis, singles, playing basketball and other jumping sports.
4, don't squat to play. Babies often squat to play, will lead to poor blood circulation in the legs, the bones bent outward, is not conducive to growth.
5, before 10 o'clock good sleep. The peak secretion of growth hormone is in the night sleep, so in order to let the baby as soon as possible into a deep sleep, it is best to go to bed before 10 o'clock, children aged 2-6 years old to ensure that there are 10-12 hours of sleep every day.
6, height should be measured once every two months. If the gap between the baby and children of the same age has a tendency to gradually widen, then the poop and mamma should pay attention to, and early to take the baby to the pediatric hospital to check and consult what is the cause of the problem.