2, spring liver is full of yang, if the mood is unstable and too restless, it is easy to hurt the spleen. Therefore, women should control their emotions, if they feel frustrated will cause liver qi stagnation, will make the immune system low, which affects the psychological imbalance, will also lead to liver disease and cardiovascular disease. Therefore, for the sake of health and beauty, women should keep their mood relaxed.
3, from the body physiological point of view, the degree of health of the body must have facial skin performance, that is to say, you can through the facial skin condition to find out the body's problems, beautiful appearance is a kind of appearance, is a person's internal health of the external performance, from the inside out of the beauty of the beauty is the real beauty. In terms of beauty also use healthy beauty methods. For example, aerobic exercise. Reasonable diet and drink more water.
4, you can usually eat some pig's feet, cartilage and other foods, can give the skin to replenish collagen, so that the skin is healthy and young. If you eat more acidic food, it will cause excessive liver qi easy to hurt the spleen and stomach. Therefore, avoid eating too much acidic food in spring, such as lamb and dog meat, quail, fried peanuts, shrimp and crab. Should eat more sweet potatoes and spring bamboo shoots, sour dates and leeks and other warm and sweet food.
5, spring is easy to catch a cold, resistance will become relatively weak. Therefore, it is important for women to maintain healthy habits, early to bed and early to rise can make our body immunity. On the other hand, we should also pay attention to sports, sports can help us to enhance the physical fitness, strong muscles, proportional subcutaneous fat, is an important support for the skin; sports can promote blood circulation, can clean up the metabolism out of waste in a timely manner.
6, spring is a good season for exercise, to outdoor sports, you can breathe fresh air, and appropriate sunshine on the health of the body also has benefits. You can do more aerobic exercise, such as jogging, health exercise, square dance, tai chi, walking, fishing, swimming, such sports are very suitable for this time.
7, women had better avoid eating some cold food, because cold food into the body will affect the blood circulation, which will affect the health of the body. So women should not eat some ice cream, drink frozen drinks. Food is best eaten after warm, you can drink some warm water, or drink some honey water and so on.
8, the spring sun will become more and more intense, so the maintenance of the skin is necessary, especially to pay attention to the sun, try to avoid the face in the sun, to avoid skin damage by the sun. In addition to sunscreen to give the skin hydration, always keep the skin moisturized and nourished with water milk.
9, now there are a lot of Yin tonic, women can not trust the ads, because these tonics can not maintain the quality. If you take supplements without authorization, not only can not achieve the purpose, but also damage the health of the body, and there are many side effects. So if you want to take supplements, it is best to do under the guidance of a doctor, do not blindly buy and take yourself.
10, in short, women for their own health, must do a good job of spring health care. Especially in the dietary attention, do not blindly supplement, diet to scientific and rational collocation, and maintain a balanced nutrition. Usually more exercise to exercise the body, maintain an optimistic state of mind, which is beneficial to the health of the body.