Ancient people to lose weight relative to today's people can only say that there is no better ah, once there is such a sentence can be very profound performance of the ancient women's determination to lose weight: the king of Chu is good fine waist, the palace more starvation. Said in order to cater to the king of Chu on the waist of thin women's favorite, a lot of women lose weight to starve to death. Ancient people lose weight in a variety of ways, the main is to tighten the belt and eat less food and eat a variety of strange things to help lose weight, but also to do sports to lose weight this kind of scientific point of view method.
Every era of people will think of less food can be thin down the method, but people are iron rice is steel, always do not eat the stomach hungry beeping that can not stand, so the ancients thought of shrinking the stomach, the stomach is small, naturally eat less and save feeling hungry. So appeared to eat cactus this incredible method, do not know who said that eating cactus can not feel hungry. There is also the more extreme swallowed cloth to improve the tolerance of hunger. These methods I find hard to accept just thinking about them.
Hua Tuo's five birds are considered to be very scientific methods in this, Hua Tuo as a generation of famous doctors, naturally, many weight loss enthusiasts to ask him to lose weight, so the old man to develop five birds said that the body is strong and healthy, but there is a big reason is also to let people lose weight. Ancient people also do not have us so advanced plastic runway, there is no scientific and professional fitness equipment, so the five bird play is easy to learn, but also convenient to perform, so very popular, and seems to be good results.
The ancients lost weight in a variety of strange ways, but are centered around a variety of ways to diet less food to start, by taking the jianghu Langzhongs prescription, or simply do not eat to lose weight, indeed have the effect, but long-term view of the body is not good. And physical exercise often need more time to be effective, for the purpose of a very strong woman naturally become a secondary choice.