How to exercise can waist good neck also good?

First, hanging method. At home, we can use the door frame to hang exercise. Outside the park, we can use the bar and other objects for hanging exercise, every morning and evening to do once. The purpose of this is not only to relax, but also to enhance local blood circulation and promote metabolism.

Secondly, bending the waist to turn waist exercise method. Usually nothing, we can twist the waist back and forth, at first listen to the authentic rotation, and then gradually increase the capacity. But to be gradual, do not exert too much force. Every day adhere to the morning and evening to do once.

Third, maintenance method. In ordinary life to do ten and two care, ten is not to ask us not to sit, not long to stand, do not carry weight, do not hold a child, do not bend over, do not wear high heels, do not bow the head, do not do a short stool, do not work, do not catch a cold. Two protection is to protect the waist and back. If you wear too thin in the fall or winter, the waist and neck are stimulated by the cold wind for a long time, which is easy to cause lumbar pain and cervical pain, so we should wear a shawl or jacket when we go out and wear a scarf in winter. Do a good job of prevention.

Fourth, massage method. To massage the kidney point, twice a day, massage to the extent that there is a sense of soreness and a feeling of spreading to the lower limbs. Do not use too much force, nor too light, or it will not be effective. Because in Chinese medicine, the kidney point belongs to the kidney often massage it can not only strengthen the kidney and can go to the waist pain.

In ordinary life, we can also choose to sleep in some comfortable bed not too soft or too hard. In sleep is to make our lumbar muscles fully relaxed. Do not sit for a long time staring at the computer work, often twisting the head to make the cervical spine to get some relief.